5.1 km | 01:19:13 | 15:27/km日期: 2018-10-11 05:59 - 總爬升: 136 m - 平均心率: 84 - 卡路里: 229 Cal - 平均步頻: 114
Pace: 23'00" / 09'58" / 14'51" / 16'07" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'34" (+07'40") | 36 / 36 |
| 2 | | 14'23" (+02'29") | 69 / 105 |
| 3 | | 12'57" (+01'03") | 76 / 181 |
| 4 | | 15'50" (+03'56") | 63 / 245 |
| 5 | | 07:31'26" (+19'32") | 2 / 247 |
| 6 | | 23:08'53" (+56'59") | 0 / 247 |
| 7 | | 03:48'01" (+36'07") | 5 / 253 |
| 8 | | 03:09'23" (+57'29") | 5 / 258 |
| 9 | | 35'40" (+23'46") | 28 / 286 |
| 10 | | 12'06" (+00'12") | 82 / 369 |
| 11 | | 12'50" (+00'56") | 76 / 446 |
| 12 | | 12'42" (+00'48") | 78 / 524 |
| 13 | | 13'02" (+01'08") | 73 / 598 |
| 14 | | 12'26" (+00'32") | 80 / 678 |
| 15 | | 12'39" (+00'45") | 100 / 778 |
| 16 | | 14'06" (+02'12") | 70 / 849 |
| 17 | | 12'56" (+01'02") | 59 / 909 |
| 18 | | 25'37" (+13'43") | 39 / 948 |
| 19 | | 12'51" (+00'57") | 72 / 1020 |
| 20 | | 12'47" (+00'53") | 78 / 1098 |
| 21 | | 13'12" (+01'18") | 67 / 1166 |
| 22 | | 12'52" (+00'58") | 77 / 1243 |
| 23 | | 13'02" (+01'08") | 97 / 1340 |
| 24 | | 12'42" (+00'48") | 78 / 1419 |
| 25 | | 13'12" (+01'18") | 75 / 1495 |
| 26 | | 12'58" (+01'04") | 77 / 1572 |
| 27 | | 13'20" (+01'26") | 72 / 1645 |
| 28 | | 12'55" (+01'01") | 77 / 1722 |
| 29 | | 12'40" (+00'46") | 59 / 1781 |
| 30 | | 12'39" (+00'45") | 78 / 1860 |
| 31 | | 13'20" (+01'26") | 88 / 1948 |
| 32 | | 14'09" (+02'15") | 70 / 2019 |
| 33 | | 13'08" (+01'14") | 66 / 2086 |
| 34 | | 28'15" (+16'21") | 35 / 2121 |
| 35 | | 36'35" (+24'41") | 26 / 2147 |
| 36 | | 13'15" (+01'21") | 75 / 2223 |
| 37 | | 20'13" (+08'19") | 48 / 2271 |
| 38 | | 50'01" (+38'07") | 19 / 2291 |
| 39 | | 13'27" (+01'33") | 82 / 2374 |
| 40 | | 12'15" (+00'21") | 81 / 2456 |
| 41 | | 12'33" (+00'39") | 79 / 2535 |
| 42 | | 12'40" (+00'46") | 78 / 2614 |
| 43 | | 12'53" (+00'59") | 87 / 2701 |
| 44 | | 12'33" (+00'39") | 79 / 2781 |
| 45 | | 13'06" (+01'12") | 77 / 2859 |
| 46 | | 12'48" (+00'54") | 78 / 2937 |
| 47 | | 13'04" (+01'10") | 43 / 2980 |
| 48 | | 11'54" | 84 / 3064 |
| 49 | | 23'24" (+11'30") | 33 / 3098 |
| 50 | | 20'24" (+08'30") | 48 / 3147 |
| 51 | | 01:36'18" (+24'24") | 11 / 3158 |
| 52 | | 01:53'07" (+41'13") | 8 / 3167 |
| 53 | | 28'34" (+16'40") | 32 / 3199 |
| 54 | | 14'34" (+02'40") | 68 / 3268 |
| 55 | | 13'28" (+01'34") | 88 / 3356 |
| 56 | | 13'12" (+01'18") | 75 / 3432 |
| 57 | | 14'16" (+02'22") | 70 / 3502 |
| 58 | | 13'51" (+01'57") | 72 / 3574 |
| 59 | | 13'16" (+01'22") | 86 / 3661 |
| 60 | | 13'26" (+01'32") | 74 / 3735 |
| 61 | | 16'11" (+04'17") | 44 / 3779 |
| 62 | | 15'15" (+03'21") | 65 / 3845 |
| 63 | | 14'34" (+02'40") | 55 / 3900 |
| 64 | | 14'12" (+02'18") | 70 / 3970 |
| 65 | | 15'18" (+03'24") | 45 / 4016 |
| 66 | | 14'46" (+02'52") | 67 / 4083 |
| 67 | | 13'34" (+01'40") | 60 / 4144 |
| 68 | | 13'11" (+01'17") | 75 / 4220 |
| 69 | | 12'52" (+00'58") | 60 / 4280 |
| 70 | | 13'15" (+01'21") | 75 / 4356 |
| 71 | | 13'23" (+01'29") | 95 / 4451 |
| 72 | | 13'14" (+01'20") | 75 / 4527 |
| 73 | | 13'08" (+01'14") | 76 / 4603 |
| 74 | | 12'57" (+01'03") | 77 / 4680 |
| 75 | | 13'56" (+02'02") | 110 / 4791 |
| 76 | | 14'02" (+02'08") | 71 / 4862 |
| 77 | | 15'14" (+03'20") | 64 / 4927 |
| 78 | | 16'29" (+04'35") | 60 / 4987 |
| 79 | | 14'14" (+02'20") | 61 / 5049 |
| 80 | | 12'59" (+01'05") | 76 / 5126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 311.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'00" | 00:23'00" |
| 2 | 09'58" | 00:32'58" |
| 3 | 14'51" | 00:47'49" |
| 4 | 16'07" | 01:03'56" |
| 5.1 | 00'56" | 01:05'00" |
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