15.5 km | 01:29:18 | 05:45/km日期: 2018-10-10 17:02 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 07'06" / 06'30" / 05'34" / 05'37" / 05'43" / 05'33" / 05'28" / 05'31" / 05'30" / 05'28" / 05'22" / 05'24" / 05'35" / 05'40" / 05'30" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'43") | 1000 / 1000 |
| 2 | | 06'30" (+01'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'18") | 1000 / 14000 |
| 15 | | 05'29" (+00'07") | 1000 / 15000 |
| 16 | | 07'38" (+02'16") | 496 / 15496 |
2WU+13P
今天沒什麼特別狀況
膝蓋一樣是1.5K左右熱開
起跑時微雨，11K左右稍微變大,但不算冷,也沒補水
謝謝美西雨中吹風等我吃完課表,讓我換衣服
只是走回去的路上又身體還是濕了
反而晚上用餐時肚子痛
大概是下午柚子,香蕉燕麥餅配花雕牛肉麵太混搭...
跑者的訓練真的不只是課表與休息恢復
飲食也是一大課題...
10月累積里程 :
235.49 km 
asics GEL-KAYANO 23 累積 :
1738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'30" | 00:13'36" |
| 3 | 05'34" | 00:19'10" |
| 4 | 05'37" | 00:24'47" |
| 5 | 05'43" | 00:30'30" |
| 6 | 05'33" | 00:36'03" |
| 7 | 05'28" | 00:41'31" |
| 8 | 05'31" | 00:47'02" |
| 9 | 05'30" | 00:52'32" |
| 10 | 05'28" | 00:58'00" |
| 11 | 05'22" | 01:03'22" |
| 12 | 05'24" | 01:08'46" |
| 13 | 05'35" | 01:14'21" |
| 14 | 05'40" | 01:20'01" |
| 15 | 05'30" | 01:25'31" |
| 15.5 | 07'46" | 01:29'23" |
展開計圈分析
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