42.9 km | 05:37:04 | 07:51/km日期: 2018-10-07 06:00 - 平均心率: 129 - 卡路里: 2617 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 06'35" / 06'23" / 06'22" / 06'13" / 07'35" / 06'15" / 07'32" / 08'25" / 06'22" / 07'50" / 06'42" / 06'45" / 08'51" / 06'26" / 07'18" / 08'06" / 06'23" / 09'06" / 06'14" / 06'19" / 06'25" / 09'58" / 06'44" / 06'30" / 09'04" / 07'15" / 08'02" / 09'24" / 08'47" / 09'58" / 07'58" / 07'49" / 09'06" / 06'46" / 08'50" / 10'52" / 08'12" / 09'45" / 08'54" / 10'39" / 09'02" / 08'42" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'22") | 1000 / 1000 |
2 | | 06'22" (+00'09") | 1000 / 2000 |
3 | | 06'22" (+00'09") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 07'35" (+01'22") | 1000 / 5000 |
6 | | 06'14" (+00'01") | 1000 / 6000 |
7 | | 07'31" (+01'18") | 1000 / 7000 |
8 | | 08'25" (+02'12") | 1000 / 8000 |
9 | | 06'22" (+00'09") | 1000 / 9000 |
10 | | 07'49" (+01'36") | 1000 / 10000 |
11 | | 06'41" (+00'28") | 1000 / 11000 |
12 | | 06'45" (+00'32") | 1000 / 12000 |
13 | | 08'50" (+02'37") | 1000 / 13000 |
14 | | 06'26" (+00'13") | 1000 / 14000 |
15 | | 07'11" (+00'58") | 1000 / 15000 |
16 | | 08'12" (+01'59") | 1000 / 16000 |
17 | | 06'23" (+00'10") | 1000 / 17000 |
18 | | 09'05" (+02'52") | 1000 / 18000 |
19 | | 06'13" | 1000 / 19000 |
20 | | 06'19" (+00'06") | 1000 / 20000 |
21 | | 06'25" (+00'12") | 1000 / 21000 |
22 | | 09'58" (+03'45") | 1000 / 22000 |
23 | | 06'43" (+00'30") | 1000 / 23000 |
24 | | 06'30" (+00'17") | 1000 / 24000 |
25 | | 09'03" (+02'50") | 1000 / 25000 |
26 | | 07'15" (+01'02") | 1000 / 26000 |
27 | | 08'01" (+01'48") | 1000 / 27000 |
28 | | 09'22" (+03'09") | 1000 / 28000 |
29 | | 08'48" (+02'35") | 1000 / 29000 |
30 | | 09'57" (+03'44") | 1000 / 30000 |
31 | | 07'58" (+01'45") | 1000 / 31000 |
32 | | 07'49" (+01'36") | 1000 / 32000 |
33 | | 09'06" (+02'53") | 1000 / 33000 |
34 | | 06'46" (+00'33") | 1000 / 34000 |
35 | | 08'49" (+02'36") | 1000 / 35000 |
36 | | 10'52" (+04'39") | 1000 / 36000 |
37 | | 08'11" (+01'58") | 1000 / 37000 |
38 | | 09'45" (+03'32") | 1000 / 38000 |
39 | | 08'54" (+02'41") | 1000 / 39000 |
40 | | 10'38" (+04'25") | 1000 / 40000 |
41 | | 09'02" (+02'49") | 1000 / 41000 |
42 | | 08'41" (+02'28") | 1000 / 42000 |
43 | | 07'46" (+01'33") | 857 / 42857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 411.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'23" | 00:12'58" |
3 | 06'22" | 00:19'20" |
4 | 06'13" | 00:25'33" |
5 | 07'35" | 00:33'08" |
6 | 06'15" | 00:39'23" |
7 | 07'32" | 00:46'55" |
8 | 08'25" | 00:55'20" |
9 | 06'22" | 01:01'42" |
10 | 07'50" | 01:09'32" |
11 | 06'42" | 01:16'14" |
12 | 06'45" | 01:22'59" |
13 | 08'51" | 01:31'50" |
14 | 06'26" | 01:38'16" |
15 | 07'18" | 01:45'34" |
16 | 08'06" | 01:53'40" |
17 | 06'23" | 02:00'03" |
18 | 09'06" | 02:09'09" |
19 | 06'14" | 02:15'23" |
20 | 06'19" | 02:21'42" |
21 | 06'25" | 02:28'07" |
22 | 09'58" | 02:38'05" |
23 | 06'44" | 02:44'49" |
24 | 06'30" | 02:51'19" |
25 | 09'04" | 03:00'23" |
26 | 07'15" | 03:07'38" |
27 | 08'02" | 03:15'40" |
28 | 09'24" | 03:25'04" |
29 | 08'47" | 03:33'51" |
30 | 09'58" | 03:43'49" |
31 | 07'58" | 03:51'47" |
32 | 07'49" | 03:59'36" |
33 | 09'06" | 04:08'42" |
34 | 06'46" | 04:15'28" |
35 | 08'50" | 04:24'18" |
36 | 10'52" | 04:35'10" |
37 | 08'12" | 04:43'22" |
38 | 09'45" | 04:53'07" |
39 | 08'54" | 05:02'01" |
40 | 10'39" | 05:12'40" |
41 | 09'02" | 05:21'42" |
42 | 08'42" | 05:30'24" |
42.9 | 07'46" | 05:37'04" |