20.8 km | 02:18:36 | 06:40/km日期: 2018-10-14 06:00 - 總爬升: 367 m - 平均心率: 157 - 卡路里: 1622 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'26" / 05'31" / 05'27" / 05'48" / 06'19" / 08'10" / 06'16" / 07'53" / 06'36" / 07'06" / 06'44" / 06'33" / 09'15" / 07'12" / 07'43" / 06'50" / 06'23" / 08'50" / 07'06" / 07'09" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'30" (+00'05") | 1000 / 2000 |
3 | | 05'27" (+00'02") | 1000 / 3000 |
4 | | 05'47" (+00'22") | 1000 / 4000 |
5 | | 06'18" (+00'53") | 1000 / 5000 |
6 | | 08'05" (+02'40") | 1000 / 6000 |
7 | | 06'15" (+00'50") | 1000 / 7000 |
8 | | 07'11" (+01'46") | 1000 / 8000 |
9 | | 06'36" (+01'11") | 1000 / 9000 |
10 | | 06'58" (+01'33") | 1000 / 10000 |
11 | | 06'43" (+01'18") | 1000 / 11000 |
12 | | 06'32" (+01'07") | 1000 / 12000 |
13 | | 09'02" (+03'37") | 1000 / 13000 |
14 | | 07'11" (+01'46") | 1000 / 14000 |
15 | | 07'43" (+02'18") | 1000 / 15000 |
16 | | 06'28" (+01'03") | 1000 / 16000 |
17 | | 06'23" (+00'58") | 1000 / 17000 |
18 | | 06'21" (+00'56") | 1000 / 18000 |
19 | | 06'18" (+00'53") | 1000 / 19000 |
20 | | 07'02" (+01'37") | 1000 / 20000 |
21 | | 06'38" (+01'13") | 781 / 20781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 53.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'31" | 00:10'57" |
3 | 05'27" | 00:16'24" |
4 | 05'48" | 00:22'12" |
5 | 06'19" | 00:28'31" |
6 | 08'10" | 00:36'41" |
7 | 06'16" | 00:42'57" |
8 | 07'53" | 00:50'50" |
9 | 06'36" | 00:57'26" |
10 | 07'06" | 01:04'32" |
11 | 06'44" | 01:11'16" |
12 | 06'33" | 01:17'49" |
13 | 09'15" | 01:27'04" |
14 | 07'12" | 01:34'16" |
15 | 07'43" | 01:41'59" |
16 | 06'50" | 01:48'49" |
17 | 06'23" | 01:55'12" |
18 | 08'50" | 02:04'02" |
19 | 07'06" | 02:11'08" |
20 | 07'09" | 02:18'17" |
20.8 | 07'12" | 02:23'55" |