7.7 km | 00:49:36 | 06:28/km日期: 2018-10-10 20:10 - 平均心率: 156 - 卡路里: 445 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 80%
Pace: 04'12" / 03'59" / 07'07" / 04'15" / 09'40" / 07'41" / 07'57" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'24") | 411 / 411 |
2 | | 04'10" (+00'33") | 425 / 836 |
3 | | 04'11" (+00'34") | 417 / 1253 |
4 | | 03'55" (+00'18") | 439 / 1692 |
5 | | 04'02" (+00'25") | 425 / 2117 |
6 | | 26'31" (+22'54") | 135 / 2253 |
7 | | 04'01" (+00'24") | 405 / 2658 |
8 | | 04'16" (+00'39") | 414 / 3073 |
9 | | 04'12" (+00'35") | 422 / 3495 |
10 | | 04'17" (+00'40") | 422 / 3917 |
11 | | 04'24" (+00'47") | 410 / 4328 |
12 | | 49'05" (+45'28") | 84 / 4413 |
13 | | 03'58" (+00'21") | 416 / 4829 |
14 | | 30'55" (+27'18") | 64 / 4893 |
15 | | 03'43" (+00'06") | 410 / 5304 |
16 | | 30'02" (+26'25") | 65 / 5370 |
17 | | 03'38" (+00'01") | 414 / 5784 |
18 | | 37'25" (+33'48") | 67 / 5851 |
19 | | 03'37" | 400 / 6251 |
20 | | 37'02" (+33'25") | 64 / 6316 |
21 | | 03'42" (+00'05") | 403 / 6719 |
22 | | 08'26" (+04'49") | 940 / 7660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 72.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 03'59" | 00:08'11" |
3 | 07'07" | 00:15'18" |
4 | 04'15" | 00:19'33" |
5 | 09'40" | 00:29'13" |
6 | 07'41" | 00:36'54" |
7 | 07'57" | 00:44'51" |
7.7 | 07'13" | 00:49'37" |