10.1 km | 00:50:57 | 05:02/km日期: 2018-10-09 18:48 - 平均心率: 160 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 05'06" / 04'56" / 04'50" / 04'49" / 04'47" / 06'52" / 05'07" / 04'55" / 04'50" / 04'48" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'54" (+01'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 08'47" (+04'01") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
203.51 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'49" | 00:19'41" |
| 5 | 04'47" | 00:24'28" |
| 6 | 06'52" | 00:31'20" |
| 7 | 05'07" | 00:36'27" |
| 8 | 04'55" | 00:41'22" |
| 9 | 04'50" | 00:46'12" |
| 10 | 04'48" | 00:51'00" |
| 10.1 | 08'49" | 00:51'55" |
留言 
展開計圈分析
