10.1 km | 00:53:12 | 05:16/km日期: 2018-10-10 11:07 - 卡路里: 897 Cal - 平均步頻: 192
Pace: 05'46" / 05'24" / 05'26" / 05'18" / 05'14" / 05'11" / 05'08" / 05'05" / 05'04" / 05'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'57" (+00'57") | 98 / 10098 |
10月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'18" | 00:21'54" |
| 5 | 05'14" | 00:27'08" |
| 6 | 05'11" | 00:32'19" |
| 7 | 05'08" | 00:37'27" |
| 8 | 05'05" | 00:42'32" |
| 9 | 05'04" | 00:47'36" |
| 10 | 05'01" | 00:52'37" |
| 10.1 | 06'03" | 00:53'13" |
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