11.1 km | 01:08:16 | 06:09/km日期: 2018-10-09 19:12 - 總爬升: 148 m - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 普通(36)
Pace: 07'16" / 06'22" / 06'10" / 05'58" / 04'41" / 05'54" / 05'33" / 07'01" / 06'07" / 06'24" / 06'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'35") | 1000 / 1000 |
| 2 | | 06'21" (+01'40") | 1000 / 2000 |
| 3 | | 06'10" (+01'29") | 1000 / 3000 |
| 4 | | 05'57" (+01'16") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 05'53" (+01'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'52") | 1000 / 7000 |
| 8 | | 07'00" (+02'19") | 1000 / 8000 |
| 9 | | 06'06" (+01'25") | 1000 / 9000 |
| 10 | | 06'24" (+01'43") | 1000 / 10000 |
| 11 | | 06'16" (+01'35") | 1000 / 11000 |
| 12 | | 05'36" (+00'55") | 99 / 11099 |
10月累積里程 : 600.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'22" | 00:13'38" |
| 3 | 06'10" | 00:19'48" |
| 4 | 05'58" | 00:25'46" |
| 5 | 04'41" | 00:30'27" |
| 6 | 05'54" | 00:36'21" |
| 7 | 05'33" | 00:41'54" |
| 8 | 07'01" | 00:48'55" |
| 9 | 06'07" | 00:55'02" |
| 10 | 06'24" | 01:01'26" |
| 11 | 06'17" | 01:07'43" |
| 11.1 | 05'40" | 01:08'17" |
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