10.0 km | 00:56:03 | 05:35/km日期: 2018-10-09 14:16 - 卡路里: 889 Cal - 平均步頻: 184
Pace: 05'40" / 05'42" / 05'41" / 05'41" / 05'40" / 05'39" / 05'31" / 05'33" / 05'30" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'35" | 15 / 10015 |
10月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'41" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'39" | 00:34'03" |
| 7 | 05'31" | 00:39'34" |
| 8 | 05'33" | 00:45'07" |
| 9 | 05'30" | 00:50'37" |
| 10 | 05'23" | 00:56'00" |
| 10.0 | 05'23" | 00:56'05" |
留言 
展開計圈分析
