11.5 km | 01:13:42 | 06:23/km日期: 2018-10-09 19:15 - 平均心率: 123 - 卡路里: 637 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'40" / 06'28" / 06'27" / 06'31" / 06'22" / 06'28" / 06'28" / 06'31" / 06'16" / 06'15" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'27" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'22") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'01" | 528 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
278.60 km 
母子鱷魚 一代Y拖 (5) 累積 :
1056.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'31" | 00:26'06" |
| 5 | 06'22" | 00:32'28" |
| 6 | 06'28" | 00:38'56" |
| 7 | 06'28" | 00:45'24" |
| 8 | 06'31" | 00:51'55" |
| 9 | 06'16" | 00:58'11" |
| 10 | 06'15" | 01:04'26" |
| 11 | 06'05" | 01:10'31" |
| 11.5 | 06'01" | 01:13'42" |
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