10.0 km | 00:48:30 | 04:50/km日期: 2018-10-09 18:37 - 平均心率: 151 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 05'36" / 05'17" / 05'14" / 05'05" / 04'55" / 04'52" / 04'36" / 04'27" / 04'20" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'45") | 500 / 500 |
| 2 | | 05'28" (+01'31") | 500 / 1000 |
| 3 | | 05'13" (+01'16") | 500 / 1500 |
| 4 | | 05'19" (+01'22") | 500 / 2000 |
| 5 | | 05'19" (+01'22") | 500 / 2500 |
| 6 | | 05'09" (+01'12") | 500 / 3000 |
| 7 | | 05'10" (+01'13") | 500 / 3500 |
| 8 | | 04'59" (+01'02") | 500 / 4000 |
| 9 | | 04'54" (+00'57") | 500 / 4500 |
| 10 | | 04'57" (+01'00") | 500 / 5000 |
| 11 | | 04'53" (+00'56") | 500 / 5500 |
| 12 | | 04'48" (+00'51") | 500 / 6000 |
| 13 | | 04'34" (+00'37") | 500 / 6500 |
| 14 | | 04'38" (+00'41") | 500 / 7000 |
| 15 | | 04'27" (+00'30") | 500 / 7500 |
| 16 | | 04'25" (+00'28") | 500 / 8000 |
| 17 | | 04'24" (+00'27") | 500 / 8500 |
| 18 | | 04'14" (+00'17") | 500 / 9000 |
| 19 | | 04'17" (+00'20") | 500 / 9500 |
| 20 | | 03'57" | 500 / 10000 |
| 21 | | 03'04" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 271.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'05" | 00:21'12" |
| 5 | 04'55" | 00:26'07" |
| 6 | 04'52" | 00:30'59" |
| 7 | 04'36" | 00:35'35" |
| 8 | 04'27" | 00:40'02" |
| 9 | 04'20" | 00:44'22" |
| 10 | 04'07" | 00:48'29" |
| 10.0 | 03'06" | 00:48'31" |
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