9.6 km | 01:24:20 | 08:48/km日期: 2018-10-09 19:06 - 平均心率: 128 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 19'01" / 42'16" / 07'40" / 06'55" / 15'51" / 06'41" / 06'00" / 07'03" / 10'45" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'01" (+13'02") | 1000 / 1000 |
2 | | 06'34" (+00'35") | 1000 / 2000 |
3 | | 06'41" (+00'42") | 1000 / 3000 |
4 | | 06'55" (+00'56") | 1000 / 4000 |
5 | | 09'51" (+03'52") | 1000 / 5000 |
6 | | 06'16" (+00'17") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'06" (+00'07") | 1000 / 8000 |
9 | | 10'33" (+04'34") | 1000 / 9000 |
10 | | 10'57" (+04'58") | 577 / 9577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 152.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'01" | 00:19'01" |
2 | 42'16" | 01:01'17" |
3 | 07'40" | 01:08'57" |
4 | 06'55" | 01:15'52" |
5 | 15'51" | 01:31'43" |
6 | 06'41" | 01:38'24" |
7 | 06'00" | 01:44'24" |
8 | 07'03" | 01:51'27" |
9 | 10'45" | 02:02'12" |
9.6 | 10'57" | 02:08'32" |