12.0 km | 01:05:34 | 05:26/km日期: 2018-10-08 18:26 - 總爬升: 251 m - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'32" / 06'07" / 05'43" / 05'15" / 05'44" / 05'09" / 05'05" / 05'08" / 05'00" / 04'37" / 05'16" / 04'46" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'54") | 1000 / 1000 |
| 2 | | 06'07" (+01'30") | 1000 / 2000 |
| 3 | | 05'42" (+01'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+01'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'15" (+00'38") | 1000 / 11000 |
| 12 | | 04'45" (+00'08") | 1000 / 12000 |
| 13 | | 06'18" (+01'41") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 283.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'07" | 00:13'39" |
| 3 | 05'43" | 00:19'22" |
| 4 | 05'15" | 00:24'37" |
| 5 | 05'44" | 00:30'21" |
| 6 | 05'09" | 00:35'30" |
| 7 | 05'05" | 00:40'35" |
| 8 | 05'08" | 00:45'43" |
| 9 | 05'00" | 00:50'43" |
| 10 | 04'37" | 00:55'20" |
| 11 | 05'16" | 01:00'36" |
| 12 | 04'46" | 01:05'22" |
| 12.0 | 06'19" | 01:05'35" |
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