20.4 km | 01:56:44 | 05:43/km日期: 2018-10-06 16:12 - 總爬升: 183 m - 平均心率: 144 - 卡路里: 1304 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 06'45" / 05'48" / 05'39" / 05'37" / 05'41" / 05'31" / 05'38" / 05'33" / 05'28" / 05'42" / 06'01" / 06'45" / 05'18" / 05'21" / 05'35" / 05'19" / 05'20" / 05'44" / 05'55" / 05'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 06'00" (+00'44") | 1000 / 11000 |
| 12 | | 06'45" (+01'29") | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 1000 / 13000 |
| 14 | | 05'20" (+00'04") | 1000 / 14000 |
| 15 | | 05'34" (+00'18") | 1000 / 15000 |
| 16 | | 05'19" (+00'03") | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 1000 / 17000 |
| 18 | | 05'44" (+00'28") | 1000 / 18000 |
| 19 | | 05'54" (+00'38") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 06'47" (+01'31") | 413 / 20413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 283.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'48" | 00:12'33" |
| 3 | 05'39" | 00:18'12" |
| 4 | 05'37" | 00:23'49" |
| 5 | 05'41" | 00:29'30" |
| 6 | 05'31" | 00:35'01" |
| 7 | 05'38" | 00:40'39" |
| 8 | 05'33" | 00:46'12" |
| 9 | 05'28" | 00:51'40" |
| 10 | 05'42" | 00:57'22" |
| 11 | 06'01" | 01:03'23" |
| 12 | 06'45" | 01:10'08" |
| 13 | 05'18" | 01:15'26" |
| 14 | 05'21" | 01:20'47" |
| 15 | 05'35" | 01:26'22" |
| 16 | 05'19" | 01:31'41" |
| 17 | 05'20" | 01:37'01" |
| 18 | 05'44" | 01:42'45" |
| 19 | 05'55" | 01:48'40" |
| 20 | 05'16" | 01:53'56" |
| 20.4 | 06'48" | 01:56'45" |
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