25.3 km | 02:42:52 | 06:26/km日期: 2018-10-10 04:59 - 總爬升: 257 m - 平均心率: 139 - 卡路里: 1590 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'05" / 05'56" / 05'57" / 06'07" / 07'23" / 06'28" / 06'08" / 06'25" / 05'59" / 05'45" / 05'54" / 06'28" / 05'13" / 05'28" / 16'54" / 06'09" / 05'54" / 06'41" / 05'30" / 06'26" / 05'24" / 05'06" / 05'11" / 06'25" / 05'59" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'00") | 1000 / 1000 |
2 | | 05'56" (+00'51") | 1000 / 2000 |
3 | | 05'56" (+00'51") | 1000 / 3000 |
4 | | 06'06" (+01'01") | 1000 / 4000 |
5 | | 07'23" (+02'18") | 1000 / 5000 |
6 | | 06'27" (+01'22") | 1000 / 6000 |
7 | | 06'07" (+01'02") | 1000 / 7000 |
8 | | 06'25" (+01'20") | 1000 / 8000 |
9 | | 05'58" (+00'53") | 1000 / 9000 |
10 | | 05'45" (+00'40") | 1000 / 10000 |
11 | | 05'54" (+00'49") | 1000 / 11000 |
12 | | 06'27" (+01'22") | 1000 / 12000 |
13 | | 05'12" (+00'07") | 1000 / 13000 |
14 | | 05'27" (+00'22") | 1000 / 14000 |
15 | | 16'49" (+11'44") | 1000 / 15000 |
16 | | 06'12" (+01'07") | 1000 / 16000 |
17 | | 05'54" (+00'49") | 1000 / 17000 |
18 | | 06'22" (+01'17") | 1000 / 18000 |
19 | | 05'48" (+00'43") | 1000 / 19000 |
20 | | 06'25" (+01'20") | 1000 / 20000 |
21 | | 05'24" (+00'19") | 1000 / 21000 |
22 | | 05'05" | 1000 / 22000 |
23 | | 05'11" (+00'06") | 1000 / 23000 |
24 | | 06'24" (+01'19") | 1000 / 24000 |
25 | | 05'59" (+00'54") | 1000 / 25000 |
26 | | 06'21" (+01'16") | 307 / 25307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 320.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 05'57" | 00:17'58" |
4 | 06'07" | 00:24'05" |
5 | 07'23" | 00:31'28" |
6 | 06'28" | 00:37'56" |
7 | 06'08" | 00:44'04" |
8 | 06'25" | 00:50'29" |
9 | 05'59" | 00:56'28" |
10 | 05'45" | 01:02'13" |
11 | 05'54" | 01:08'07" |
12 | 06'28" | 01:14'35" |
13 | 05'13" | 01:19'48" |
14 | 05'28" | 01:25'16" |
15 | 16'54" | 01:42'10" |
16 | 06'09" | 01:48'19" |
17 | 05'54" | 01:54'13" |
18 | 06'41" | 02:00'54" |
19 | 05'30" | 02:06'24" |
20 | 06'26" | 02:12'50" |
21 | 05'24" | 02:18'14" |
22 | 05'06" | 02:23'20" |
23 | 05'11" | 02:28'31" |
24 | 06'25" | 02:34'56" |
25 | 05'59" | 02:40'55" |
25.3 | 06'20" | 02:42'52" |