9.1 km | 00:45:05 | 04:58/km日期: 2018-10-07 14:59 - 卡路里: 377 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 56%
Pace: 05'23" / 05'24" / 07'05" / 03'49" / 03'49" / 04'13" / 04'18" / 06'27" / 05'10" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'17") | 2013 / 2013 |
2 | | 02:45'49" (+41'44") | 12 / 2025 |
3 | | 04'05" | 5000 / 7025 |
4 | | 10'46" (+06'41") | 4 / 7030 |
5 | | 01:50'51" (+46'46") | 10 / 7040 |
6 | | 05'14" (+01'09") | 2019 / 9059 |
10月累積里程 : 72.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'24" | 00:10'47" |
3 | 07'05" | 00:17'52" |
4 | 03'49" | 00:21'41" |
5 | 03'49" | 00:25'30" |
6 | 04'13" | 00:29'43" |
7 | 04'18" | 00:34'01" |
8 | 06'27" | 00:40'28" |
9 | 05'10" | 00:45'38" |
9.1 | 04'27" | 00:45'54" |