13.4 km | 01:24:44 | 06:19/km日期: 2018-10-08 06:15 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 07'16" / 06'30" / 06'43" / 06'29" / 06'13" / 06'21" / 06'15" / 06'24" / 06'09" / 06'12" / 06'06" / 06'11" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'27") | 1000 / 1000 |
| 2 | | 06'29" (+00'41") | 1000 / 2000 |
| 3 | | 06'43" (+00'55") | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 06'08" (+00'20") | 389 / 13389 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'30" | 00:13'46" |
| 3 | 06'43" | 00:20'29" |
| 4 | 06'29" | 00:26'58" |
| 5 | 06'13" | 00:33'11" |
| 6 | 06'21" | 00:39'32" |
| 7 | 06'15" | 00:45'47" |
| 8 | 06'24" | 00:52'11" |
| 9 | 06'09" | 00:58'20" |
| 10 | 06'12" | 01:04'32" |
| 11 | 06'06" | 01:10'38" |
| 12 | 06'11" | 01:16'49" |
| 13 | 05'48" | 01:22'37" |
| 13.4 | 06'09" | 01:25'01" |
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