14.2 km | 01:07:36 | 04:46/km日期: 2018-10-08 17:11 - 卡路里: 1167 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 05'24" / 04'57" / 04'48" / 04'51" / 04'35" / 04'24" / 04'24" / 04'18" / 09'43" / 04'52" / 05'06" / 04'55" / 04'48" / 04'57" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'37") | 401 / 401 |
| 2 | | 05'19" (+01'12") | 453 / 854 |
| 3 | | 05'10" (+01'03") | 454 / 1309 |
| 4 | | 04'56" (+00'49") | 458 / 1767 |
| 5 | | 04'48" (+00'41") | 465 / 2232 |
| 6 | | 04'47" (+00'40") | 459 / 2692 |
| 7 | | 04'51" (+00'44") | 459 / 3152 |
| 8 | | 04'44" (+00'37") | 459 / 3611 |
| 9 | | 04'46" (+00'39") | 456 / 4068 |
| 10 | | 04'40" (+00'33") | 459 / 4528 |
| 11 | | 04'30" (+00'23") | 461 / 4989 |
| 12 | | 04'24" (+00'17") | 465 / 5455 |
| 13 | | 04'29" (+00'22") | 456 / 5912 |
| 14 | | 04'22" (+00'15") | 457 / 6369 |
| 15 | | 04'21" (+00'14") | 463 / 6833 |
| 16 | | 04'24" (+00'17") | 461 / 7294 |
| 17 | | 04'17" (+00'10") | 454 / 7749 |
| 18 | | 04'13" (+00'06") | 461 / 8210 |
| 19 | | 04'07" | 456 / 8667 |
| 20 | | 04'58" (+00'51") | 462 / 9130 |
| 21 | | 04'47" (+00'40") | 455 / 9585 |
| 22 | | 04'50" (+00'43") | 461 / 10047 |
| 23 | | 05'06" (+00'59") | 453 / 10500 |
| 24 | | 05'01" (+00'54") | 457 / 10958 |
| 25 | | 04'56" (+00'49") | 462 / 11420 |
| 26 | | 05'03" (+00'56") | 455 / 11875 |
| 27 | | 04'52" (+00'45") | 457 / 12333 |
| 28 | | 04'49" (+00'42") | 456 / 12789 |
| 29 | | 04'50" (+00'43") | 451 / 13241 |
| 30 | | 04'52" (+00'45") | 457 / 13698 |
| 31 | | 04'59" (+00'52") | 453 / 14152 |
| 32 | | 05'22" (+01'15") | 7 / 14159 |
10月累積里程 : 385.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'57" | 00:10'21" |
| 3 | 04'48" | 00:15'09" |
| 4 | 04'51" | 00:20'00" |
| 5 | 04'35" | 00:24'35" |
| 6 | 04'24" | 00:28'59" |
| 7 | 04'24" | 00:33'23" |
| 8 | 04'18" | 00:37'41" |
| 9 | 09'43" | 00:47'24" |
| 10 | 04'52" | 00:52'16" |
| 11 | 05'06" | 00:57'22" |
| 12 | 04'55" | 01:02'17" |
| 13 | 04'48" | 01:07'05" |
| 14 | 04'57" | 01:12'02" |
| 14.2 | 04'47" | 01:12'48" |
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