14.1 km | 05:30:58 | 23:23/km日期: 2018-10-10 06:00 - 總爬升: 956 m - 平均心率: 107 - 卡路里: 1691 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 23'44" / 41'31" / 32'31" / 17'56" / 14'30" / 16'41" / 19'06" / 20'44" / 14'33" / 21'15" / 26'17" / 22'10" / 28'01" / 28'23" / 22'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'58" (+09'28") | 1000 / 1000 |
| 2 | | 41'32" (+27'02") | 1000 / 2000 |
| 3 | | 32'30" (+18'00") | 1000 / 3000 |
| 4 | | 17'56" (+03'26") | 1000 / 4000 |
| 5 | | 14'30" | 1000 / 5000 |
| 6 | | 16'40" (+02'10") | 1000 / 6000 |
| 7 | | 19'05" (+04'35") | 1000 / 7000 |
| 8 | | 20'44" (+06'14") | 1000 / 8000 |
| 9 | | 14'32" (+00'02") | 1000 / 9000 |
| 10 | | 21'14" (+06'44") | 1000 / 10000 |
| 11 | | 26'16" (+11'46") | 1000 / 11000 |
| 12 | | 22'10" (+07'40") | 1000 / 12000 |
| 13 | | 27'56" (+13'26") | 1000 / 13000 |
| 14 | | 28'26" (+13'56") | 1000 / 14000 |
| 15 | | 22'28" (+07'58") | 149 / 14149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 200.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'44" | 00:23'44" |
| 2 | 41'31" | 01:05'15" |
| 3 | 32'31" | 01:37'46" |
| 4 | 17'56" | 01:55'42" |
| 5 | 14'30" | 02:10'12" |
| 6 | 16'41" | 02:26'53" |
| 7 | 19'06" | 02:45'59" |
| 8 | 20'44" | 03:06'43" |
| 9 | 14'33" | 03:21'16" |
| 10 | 21'15" | 03:42'31" |
| 11 | 26'17" | 04:08'48" |
| 12 | 22'10" | 04:30'58" |
| 13 | 28'01" | 04:58'59" |
| 14 | 28'23" | 05:27'22" |
| 14.1 | 22'27" | 05:30'44" |
展開計圈分析
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