24.0 km | 01:45:31 | 04:23/km日期: 2014-03-21 19:19 - 卡路里: 1298 Cal - 溫度: 14°C - 濕度: 65%
Pace: 04'31" / 04'34" / 04'32" / 04'25" / 04'25" / 04'28" / 04'32" / 04'31" / 04'20" / 04'25" / 04'32" / 04'29" / 04'18" / 04'22" / 04'20" / 04'17" / 04'22" / 04'18" / 04'12" / 04'16" / 04'17" / 04'19" / 04'12" / 04'03" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'29") | 1004 / 1004 |
2 | | 04'33" (+00'33") | 1008 / 2012 |
3 | | 04'32" (+00'32") | 999 / 3012 |
4 | | 04'24" (+00'24") | 1000 / 4012 |
5 | | 04'24" (+00'24") | 1000 / 5013 |
6 | | 04'26" (+00'26") | 1004 / 6017 |
7 | | 04'34" (+00'34") | 999 / 7017 |
8 | | 04'30" (+00'30") | 1002 / 8019 |
9 | | 04'19" (+00'19") | 1002 / 9022 |
10 | | 04'26" (+00'26") | 1017 / 10040 |
11 | | 04'31" (+00'31") | 989 / 11030 |
12 | | 04'28" (+00'28") | 1022 / 12052 |
13 | | 04'19" (+00'19") | 1010 / 13062 |
14 | | 04'21" (+00'21") | 994 / 14056 |
15 | | 04'19" (+00'19") | 1002 / 15059 |
16 | | 04'17" (+00'17") | 1015 / 16075 |
17 | | 04'21" (+00'21") | 1002 / 17077 |
18 | | 04'19" (+00'19") | 993 / 18071 |
19 | | 04'11" (+00'11") | 1007 / 19078 |
20 | | 04'16" (+00'16") | 1000 / 20078 |
21 | | 04'16" (+00'16") | 1006 / 21085 |
22 | | 04'18" (+00'18") | 996 / 22081 |
23 | | 04'11" (+00'11") | 1000 / 23082 |
24 | | 04'00" | 1018 / 24100 |
3月累積里程 : 182.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'34" | 00:09'05" |
3 | 04'32" | 00:13'37" |
4 | 04'25" | 00:18'02" |
5 | 04'25" | 00:22'27" |
6 | 04'28" | 00:26'55" |
7 | 04'32" | 00:31'27" |
8 | 04'31" | 00:35'58" |
9 | 04'20" | 00:40'18" |
10 | 04'25" | 00:44'43" |
11 | 04'32" | 00:49'15" |
12 | 04'29" | 00:53'44" |
13 | 04'18" | 00:58'02" |
14 | 04'22" | 01:02'24" |
15 | 04'20" | 01:06'44" |
16 | 04'17" | 01:11'01" |
17 | 04'22" | 01:15'23" |
18 | 04'18" | 01:19'41" |
19 | 04'12" | 01:23'53" |
20 | 04'16" | 01:28'09" |
21 | 04'17" | 01:32'26" |
22 | 04'19" | 01:36'45" |
23 | 04'12" | 01:40'57" |
24 | 04'03" | 01:45'00" |
24.0 | 16'08" | 01:45'31" |