15.0 km | 01:05:52 | 04:22/km日期: 2014-03-19 18:55 - 卡路里: 812 Cal - 溫度: 27°C - 濕度: 66%
Pace: 04'51" / 04'42" / 04'40" / 04'38" / 04'26" / 04'29" / 04'25" / 04'23" / 04'15" / 04'14" / 04'17" / 04'04" / 04'04" / 04'00" / 03'56" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'55") | 993 / 993 |
| 2 | | 04'42" (+00'48") | 1015 / 2009 |
| 3 | | 04'41" (+00'47") | 1020 / 3029 |
| 4 | | 04'36" (+00'42") | 1003 / 4033 |
| 5 | | 04'26" (+00'32") | 1011 / 5044 |
| 6 | | 04'28" (+00'34") | 997 / 6041 |
| 7 | | 04'25" (+00'31") | 997 / 7039 |
| 8 | | 04'19" (+00'25") | 1017 / 8056 |
| 9 | | 04'16" (+00'22") | 994 / 9050 |
| 10 | | 04'15" (+00'21") | 1003 / 10054 |
| 11 | | 04'14" (+00'20") | 995 / 11049 |
| 12 | | 04'05" (+00'11") | 1012 / 12061 |
| 13 | | 04'02" (+00'08") | 1004 / 13065 |
| 14 | | 04'01" (+00'07") | 1006 / 14072 |
| 15 | | 03'54" | 1004 / 15077 |
3月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'38" | 00:18'51" |
| 5 | 04'26" | 00:23'17" |
| 6 | 04'29" | 00:27'46" |
| 7 | 04'25" | 00:32'11" |
| 8 | 04'23" | 00:36'34" |
| 9 | 04'15" | 00:40'49" |
| 10 | 04'14" | 00:45'03" |
| 11 | 04'17" | 00:49'20" |
| 12 | 04'04" | 00:53'24" |
| 13 | 04'04" | 00:57'28" |
| 14 | 04'00" | 01:01'28" |
| 15 | 03'56" | 01:05'24" |
| 15.0 | 15'33" | 01:05'52" |
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