23.5 km | 02:27:27 | 06:16/km日期: 2018-10-10 14:21 - 總爬升: 710 m - 地點: 獅仔頭 - 平均心率: 121 - 卡路里: 2623 Cal - 總步數: 24667 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 07'27" / 09'03" / 09'16" / 09'46" / 08'01" / 06'41" / 06'12" / 06'37" / 06'21" / 06'38" / 06'26" / 06'37" / 06'03" / 05'31" / 05'21" / 04'54" / 04'40" / 05'08" / 05'02" / 04'51" / 04'45" / 04'38" / 04'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'51") | 1004 / 1004 | 169 / 78 |
| 2 | | 09'02" (+04'24") | 1001 / 2006 | 163 / 67 |
| 3 | | 09'15" (+04'37") | 1005 / 3012 | 161 / 67 |
| 4 | | 09'56" (+05'18") | 1005 / 4017 | 160 / 62 |
| 5 | | 07'50" (+03'12") | 1002 / 5020 | 163 / 77 |
| 6 | | 06'43" (+02'05") | 1009 / 6030 | 161 / 91 |
| 7 | | 06'07" (+01'29") | 1007 / 7037 | 171 / 95 |
| 8 | | 06'37" (+01'59") | 1004 / 8042 | 171 / 88 |
| 9 | | 06'23" (+01'45") | 1000 / 9042 | 170 / 91 |
| 10 | | 06'42" (+02'04") | 1005 / 10048 | 166 / 89 |
| 11 | | 06'23" (+01'45") | 1006 / 11054 | 165 / 94 |
| 12 | | 06'34" (+01'56") | 1000 / 12055 | 161 / 93 |
| 13 | | 06'00" (+01'22") | 1008 / 13063 | 171 / 97 |
| 14 | | 05'32" (+00'54") | 1008 / 14072 | 169 / 106 |
| 15 | | 05'20" (+00'42") | 1001 / 15073 | 169 / 110 |
| 16 | | 04'49" (+00'11") | 1005 / 16078 | 168 / 122 |
| 17 | | 04'44" (+00'06") | 1003 / 17082 | 168 / 125 |
| 18 | | 05'10" (+00'32") | 1007 / 18089 | 167 / 115 |
| 19 | | 04'57" (+00'19") | 1007 / 19097 | 171 / 117 |
| 20 | | 04'47" (+00'09") | 1000 / 20097 | 171 / 121 |
| 21 | | 04'43" (+00'05") | 1000 / 21098 | 172 / 122 |
| 22 | | 04'39" (+00'01") | 1001 / 22099 | 172 / 124 |
| 23 | | 04'38" | 1000 / 23099 | 173 / 124 |
| 24 | | 04'28" | 510 / 23610 | 174 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
194.03 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'03" | 00:16'30" |
| 3 | 09'16" | 00:25'46" |
| 4 | 09'46" | 00:35'32" |
| 5 | 08'01" | 00:43'33" |
| 6 | 06'41" | 00:50'14" |
| 7 | 06'12" | 00:56'26" |
| 8 | 06'37" | 01:03'03" |
| 9 | 06'21" | 01:09'24" |
| 10 | 06'38" | 01:16'02" |
| 11 | 06'26" | 01:22'28" |
| 12 | 06'37" | 01:29'05" |
| 13 | 06'03" | 01:35'08" |
| 14 | 05'31" | 01:40'39" |
| 15 | 05'21" | 01:46'00" |
| 16 | 04'54" | 01:50'54" |
| 17 | 04'40" | 01:55'34" |
| 18 | 05'08" | 02:00'42" |
| 19 | 05'02" | 02:05'44" |
| 20 | 04'51" | 02:10'35" |
| 21 | 04'45" | 02:15'20" |
| 22 | 04'38" | 02:19'58" |
| 23 | 04'33" | 02:24'31" |
| 23.5 | 05'44" | 02:27'27" |
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