15.0 km | 01:29:44 | 05:58/km日期: 2018-10-14 07:51 - 總爬升: 326 m - 平均心率: 153 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'23" / 05'43" / 06'09" / 05'44" / 05'36" / 06'30" / 05'36" / 05'30" / 08'11" / 06'41" / 05'43" / 07'19" / 06'14" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+01'00") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'44" (+01'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'53") | 1000 / 12000 |
| 13 | | 06'13" (+00'44") | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 05'43" (+00'14") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 174.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 05'44" | 00:23'59" |
| 5 | 05'36" | 00:29'35" |
| 6 | 06'30" | 00:36'05" |
| 7 | 05'36" | 00:41'41" |
| 8 | 05'30" | 00:47'11" |
| 9 | 08'11" | 00:55'22" |
| 10 | 06'41" | 01:02'03" |
| 11 | 05'43" | 01:07'46" |
| 12 | 07'19" | 01:15'05" |
| 13 | 06'14" | 01:21'19" |
| 14 | 05'49" | 01:27'08" |
| 15.0 | 05'43" | 01:32'51" |
展開計圈分析
留言 
