11.3 km | 00:58:43 | 05:11/km日期: 2018-10-08 19:20 - 總爬升: 177 m - 平均心率: 137 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 06'11" / 05'40" / 06'43" / 05'34" / 05'29" / 05'25" / 05'03" / 04'46" / 04'38" / 04'37" / 04'29" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'42") | 1000 / 1000 |
| 2 | | 05'39" (+01'10") | 1000 / 2000 |
| 3 | | 05'29" (+01'00") | 1000 / 3000 |
| 4 | | 05'34" (+01'05") | 1000 / 4000 |
| 5 | | 05'29" (+01'00") | 1000 / 5000 |
| 6 | | 05'25" (+00'56") | 1000 / 6000 |
| 7 | | 05'03" (+00'34") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'15" | 317 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 386.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 06'43" | 00:18'34" |
| 4 | 05'34" | 00:24'08" |
| 5 | 05'29" | 00:29'37" |
| 6 | 05'25" | 00:35'02" |
| 7 | 05'03" | 00:40'05" |
| 8 | 04'46" | 00:44'51" |
| 9 | 04'38" | 00:49'29" |
| 10 | 04'37" | 00:54'06" |
| 11 | 04'29" | 00:58'35" |
| 11.3 | 04'15" | 00:59'56" |
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