11.1 km | 01:04:04 | 05:46/km日期: 2018-10-08 03:23 - 平均心率: 147 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'59" / 06'00" / 05'57" / 05'48" / 05'36" / 05'38" / 05'46" / 05'35" / 05'42" / 05'42" / 05'47" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 389.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 05'36" | 00:29'20" |
| 6 | 05'38" | 00:34'58" |
| 7 | 05'46" | 00:40'44" |
| 8 | 05'35" | 00:46'19" |
| 9 | 05'42" | 00:52'01" |
| 10 | 05'42" | 00:57'43" |
| 11 | 05'47" | 01:03'30" |
| 11.1 | 05'08" | 01:04'04" |
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