21.2 km | 02:43:25 | 07:42/km日期: 2018-10-07 06:00 - 卡路里: 1461 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 05'54" / 06'49" / 06'35" / 06'28" / 07'11" / 07'53" / 06'54" / 06'52" / 08'02" / 07'03" / 07'10" / 08'00" / 09'11" / 08'15" / 07'55" / 10'14" / 07'59" / 08'23" / 09'56" / 07'47" / 07'32" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'48" (+00'54") | 1000 / 2000 |
3 | | 06'35" (+00'41") | 1000 / 3000 |
4 | | 06'27" (+00'33") | 1000 / 4000 |
5 | | 07'11" (+01'17") | 1000 / 5000 |
6 | | 07'52" (+01'58") | 1000 / 6000 |
7 | | 06'53" (+00'59") | 1000 / 7000 |
8 | | 06'51" (+00'57") | 1000 / 8000 |
9 | | 08'02" (+02'08") | 1000 / 9000 |
10 | | 07'02" (+01'08") | 1000 / 10000 |
11 | | 07'09" (+01'15") | 1000 / 11000 |
12 | | 08'00" (+02'06") | 1000 / 12000 |
13 | | 09'11" (+03'17") | 1000 / 13000 |
14 | | 08'14" (+02'20") | 1000 / 14000 |
15 | | 07'54" (+02'00") | 1000 / 15000 |
16 | | 10'14" (+04'20") | 1000 / 16000 |
17 | | 07'58" (+02'04") | 1000 / 17000 |
18 | | 08'22" (+02'28") | 1000 / 18000 |
19 | | 09'55" (+04'01") | 1000 / 19000 |
20 | | 07'46" (+01'52") | 1000 / 20000 |
21 | | 07'32" (+01'38") | 1000 / 21000 |
22 | | 06'47" (+00'53") | 203 / 21203 |
10月累積里程 : 125.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'49" | 00:12'43" |
3 | 06'35" | 00:19'18" |
4 | 06'28" | 00:25'46" |
5 | 07'11" | 00:32'57" |
6 | 07'53" | 00:40'50" |
7 | 06'54" | 00:47'44" |
8 | 06'52" | 00:54'36" |
9 | 08'02" | 01:02'38" |
10 | 07'03" | 01:09'41" |
11 | 07'10" | 01:16'51" |
12 | 08'00" | 01:24'51" |
13 | 09'11" | 01:34'02" |
14 | 08'15" | 01:42'17" |
15 | 07'55" | 01:50'12" |
16 | 10'14" | 02:00'26" |
17 | 07'59" | 02:08'25" |
18 | 08'23" | 02:16'48" |
19 | 09'56" | 02:26'44" |
20 | 07'47" | 02:34'31" |
21 | 07'32" | 02:42'03" |
21.2 | 06'47" | 02:43'26" |