15.2 km | 01:35:16 | 06:15/km日期: 2018-10-08 04:51 - 總爬升: 227 m - 卡路里: 943 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'40" / 06'23" / 06'27" / 06'31" / 06'23" / 06'25" / 06'20" / 06'22" / 06'06" / 06'06" / 06'05" / 05'55" / 06'02" / 05'53" / 05'51" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'49") | 1000 / 1000 |
2 | | 06'23" (+00'33") | 1000 / 2000 |
3 | | 06'26" (+00'36") | 1000 / 3000 |
4 | | 06'31" (+00'41") | 1000 / 4000 |
5 | | 06'22" (+00'32") | 1000 / 5000 |
6 | | 06'24" (+00'34") | 1000 / 6000 |
7 | | 06'20" (+00'30") | 1000 / 7000 |
8 | | 06'21" (+00'31") | 1000 / 8000 |
9 | | 06'07" (+00'17") | 1000 / 9000 |
10 | | 06'06" (+00'16") | 1000 / 10000 |
11 | | 06'04" (+00'14") | 1000 / 11000 |
12 | | 05'54" (+00'04") | 1000 / 12000 |
13 | | 06'02" (+00'12") | 1000 / 13000 |
14 | | 05'53" (+00'03") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 07'22" (+01'32") | 243 / 15243 |
10月累積里程 :
551.00 km Adidas adizero Boston 6 累積 :
726.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'23" | 00:13'03" |
3 | 06'27" | 00:19'30" |
4 | 06'31" | 00:26'01" |
5 | 06'23" | 00:32'24" |
6 | 06'25" | 00:38'49" |
7 | 06'20" | 00:45'09" |
8 | 06'22" | 00:51'31" |
9 | 06'06" | 00:57'37" |
10 | 06'06" | 01:03'43" |
11 | 06'05" | 01:09'48" |
12 | 05'55" | 01:15'43" |
13 | 06'02" | 01:21'45" |
14 | 05'53" | 01:27'38" |
15 | 05'51" | 01:33'29" |
15.2 | 07'19" | 01:35'16" |