25.6 km | 04:02:31 | 09:27/km日期: 2018-10-10 06:35 - 總爬升: 824 m - 卡路里: 1384 Cal - 總步數: 33284 - 平均步頻: 137 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 09'29" / 08'37" / 10'17" / 08'33" / 08'16" / 19'32" / 08'29" / 13'06" / 08'46" / 08'05" / 06'51" / 06'31" / 17'52" / 06'48" / 11'54" / 05'46" / 06'06" / 08'05" / 05'25" / 29'15" / 09'03" / 05'22" / 05'25" / 05'36" / 05'38" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'16" (+05'46") | 13289 / 13289 | 134 / 72 |
2 | | 07'19" (+02'49") | 91 / 13380 | 189 / 72 |
3 | | 07'42" (+03'12") | 71 / 13452 | 185 / 70 |
4 | | 06'07" (+01'37") | 27 / 13479 | 192 / 85 |
5 | | 06'07" (+01'37") | 108 / 13588 | 186 / 87 |
6 | | 13'59" (+09'29") | 761 / 14349 | 116 / 61 |
7 | | 08'43" (+04'13") | 133 / 14483 | 180 / 63 |
8 | | 05'23" (+00'53") | 1075 / 15558 | 190 / 97 |
9 | | 06'07" (+01'37") | 795 / 16353 | 191 / 85 |
10 | | 06'13" (+01'43") | 1055 / 17409 | 189 / 84 |
11 | | 09'44" (+05'14") | 521 / 17931 | 158 / 64 |
12 | | 06'25" (+01'55") | 31 / 17962 | 190 / 81 |
13 | | 05'40" (+01'10") | 164 / 18126 | 195 / 90 |
14 | | 05'17" (+00'47") | 292 / 18419 | 196 / 96 |
15 | | 04'35" (+00'05") | 47 / 18466 | 193 / 112 |
16 | | 04'42" (+00'12") | 35 / 18502 | 204 / 104 |
17 | | 04'51" (+00'21") | 54 / 18557 | 187 / 109 |
18 | | 05'44" (+01'14") | 29 / 18586 | 192 / 90 |
19 | | 05'23" (+00'53") | 43 / 18629 | 197 / 94 |
20 | | 05'10" (+00'40") | 54 / 18683 | 190 / 101 |
21 | | 04'34" (+00'04") | 29 / 18713 | 195 / 111 |
22 | | 05'54" (+01'24") | 28 / 18741 | 192 / 88 |
23 | | 08'07" (+03'37") | 16 / 18757 | 195 / 63 |
24 | | 05'35" (+01'05") | 29 / 18787 | 192 / 93 |
25 | | 06'16" (+01'46") | 29 / 18816 | 185 / 85 |
26 | | 04'30" | 33 / 18849 | 200 / 111 |
27 | | 05'23" (+00'53") | 68 / 18918 | 190 / 97 |
28 | | 06'52" (+02'22") | 29 / 18947 | 200 / 72 |
29 | | 05'09" (+00'39") | 51 / 18998 | 187 / 103 |
30 | | 08'18" (+03'48") | 28 / 19026 | 197 / 61 |
31 | | 05'08" (+00'38") | 55 / 19081 | 197 / 98 |
32 | | 06'08" (+01'38") | 21 / 19103 | 195 / 83 |
33 | | 05'13" (+00'43") | 38 / 19141 | 190 / 100 |
34 | | 05'23" (+00'53") | 27 / 19169 | 200 / 92 |
35 | | 06'30" (+02'00") | 33 / 19203 | 193 / 79 |
36 | | 06'28" (+01'58") | 54 / 19257 | 194 / 79 |
37 | | 05'48" (+01'18") | 28 / 19285 | 192 / 89 |
38 | | 07'16" (+02'46") | 43 / 19329 | 195 / 70 |
39 | | 04'30" | 51 / 19380 | 197 / 112 |
40 | | 05'23" (+00'53") | 64 / 19445 | 200 / 92 |
41 | | 05'46" (+01'16") | 49 / 19494 | 190 / 90 |
42 | | 05'28" (+00'58") | 30 / 19525 | 192 / 95 |
43 | | 06'52" (+02'22") | 19 / 19544 | 195 / 74 |
44 | | 51'39" (+47'09") | 524 / 20068 | 38 / 49 |
45 | | 11'28" (+06'58") | 524 / 20593 | 129 / 67 |
46 | | 04'54" (+00'24") | 224 / 20817 | 189 / 107 |
47 | | 05'18" (+00'48") | 1293 / 22110 | 193 / 97 |
48 | | 05'35" (+01'05") | 3521 / 25632 | 194 / 91 |
10月累積里程 : 206.24 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 08'37" | 00:18'06" |
3 | 10'17" | 00:28'23" |
4 | 08'33" | 00:36'56" |
5 | 08'16" | 00:45'12" |
6 | 19'32" | 01:04'44" |
7 | 08'29" | 01:13'13" |
8 | 13'06" | 01:26'19" |
9 | 08'46" | 01:35'05" |
10 | 08'05" | 01:43'10" |
11 | 06'51" | 01:50'01" |
12 | 06'31" | 01:56'32" |
13 | 17'52" | 02:14'24" |
14 | 06'48" | 02:21'12" |
15 | 11'54" | 02:33'06" |
16 | 05'46" | 02:38'52" |
17 | 06'06" | 02:44'58" |
18 | 08'05" | 02:53'03" |
19 | 05'25" | 02:58'28" |
20 | 29'15" | 03:27'43" |
21 | 09'03" | 03:36'46" |
22 | 05'22" | 03:42'08" |
23 | 05'25" | 03:47'33" |
24 | 05'36" | 03:53'09" |
25 | 05'38" | 03:58'47" |
25.6 | 05'53" | 04:02'31" |