10.3 km | 01:01:48 | 05:59/km日期: 2018-10-07 07:47 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 06'03" / 05'59" / 06'01" / 06'05" / 06'08" / 07'52" / 06'40" / 06'05" / 05'50" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 06'00" (+00'59") | 1000 / 3000 |
| 4 | | 06'04" (+01'03") | 1000 / 4000 |
| 5 | | 06'08" (+01'07") | 1000 / 5000 |
| 6 | | 06'24" (+01'23") | 1000 / 6000 |
| 7 | | 06'40" (+01'39") | 1000 / 7000 |
| 8 | | 06'05" (+01'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'48") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 300 / 10300 |
10月累積里程 : 157.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 06'01" | 00:18'03" |
| 4 | 06'05" | 00:24'08" |
| 5 | 06'08" | 00:30'16" |
| 6 | 07'52" | 00:38'08" |
| 7 | 06'40" | 00:44'48" |
| 8 | 06'05" | 00:50'53" |
| 9 | 05'50" | 00:56'43" |
| 10 | 05'02" | 01:01'45" |
| 10.3 | 05'02" | 01:03'16" |
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