6.2 km | 00:51:51 | 08:20/km日期: 2018-10-21 20:42 - 卡路里: 515 Cal - 溫度: 26°C - 濕度: 69%
Pace: 10'58" / 08'06" / 06'30" / 06'51" / 09'32" / 08'28" / 06'35" /
基本訓練
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Bon Jovi -- Livin' On a Prayer
Madonna -- Papa Don't Preach
羅伯特·帕爾默 -- Addicted to Love
Prince & The Revolution -- Kiss
Peter Gabriel -- Sledgehammer
Janet Jackson -- When I Think of You
Lionel Richie -- Say You, Say Me
Paul Simon -- You Can Call Me Al
Cyndi Lauper -- True Colors
法爾可 -- Rock Me Amadeus (The Gold Mix)
Beastie Boys -- Fight for Your Right
The Bangles -- Manic Monday
Cameo -- Word Up (7" Vocal Version)
Pet Shop Boys -- West End Girls (2001 Remaster)
10月累積里程 : 21.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 08'06" | 00:19'04" |
| 3 | 06'30" | 00:25'34" |
| 4 | 06'51" | 00:32'25" |
| 5 | 09'32" | 00:41'57" |
| 6 | 08'28" | 00:50'25" |
| 6.2 | 06'38" | 00:51'52" |
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