16.3 km | 02:15:58 | 08:21/km日期: 2018-10-06 10:25 - 平均心率: 142 - 卡路里: 967 Cal
Pace: 07'21" / 06'54" / 08'46" / 06'48" / 06'56" / 10'38" / 08'33" / 08'28" / 09'52" / 08'06" / 08'25" / 07'23" / 12'28" / 08'34" / 10'16" / 01'41" / 17'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 89.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'54" | 00:14'15" |
| 3 | 08'46" | 00:23'01" |
| 4 | 06'48" | 00:29'49" |
| 5 | 06'56" | 00:36'45" |
| 6 | 10'38" | 00:47'23" |
| 7 | 08'33" | 00:55'56" |
| 8 | 08'28" | 01:04'24" |
| 9 | 09'52" | 01:14'16" |
| 10 | 08'06" | 01:22'22" |
| 11 | 08'25" | 01:30'47" |
| 12 | 07'23" | 01:38'10" |
| 13 | 12'28" | 01:50'38" |
| 14 | 08'34" | 01:59'12" |
| 15 | 10'16" | 02:09'28" |
| 16 | 01'41" | 02:11'09" |
| 16.3 | 17'03" | 02:15'58" |
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