17.5 km | 02:29:06 | 08:31/km日期: 2018-10-06 05:07 - 平均心率: 135 - 卡路里: 1012 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 06'55" / 06'29" / 06'49" / 06'36" / 27'26" / 09'22" / 06'15" / 07'50" / 10'29" / 19'09" / 07'59" / 06'57" / 06'45" / 11'50" / 14'59" / 06'34" / 06'46" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'05") | 1609 / 1609 |
2 | | 06'41" | 1609 / 3218 |
3 | | 06'52" (+00'11") | 1609 / 4828 |
4 | | 08'07" (+01'26") | 1609 / 6437 |
5 | | 07'12" (+00'31") | 1609 / 8046 |
6 | | 13'00" (+06'19") | 1609 / 9656 |
7 | | 08'27" (+01'46") | 1609 / 11265 |
8 | | 06'55" (+00'14") | 1609 / 12874 |
9 | | 10'54" (+04'13") | 1609 / 14484 |
10 | | 10'38" (+03'57") | 1609 / 16093 |
11 | | 08'10" (+01'29") | 1385 / 17478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 203.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'29" | 00:13'24" |
3 | 06'49" | 00:20'13" |
4 | 06'36" | 00:26'49" |
5 | 27'26" | 00:54'15" |
6 | 09'22" | 01:03'37" |
7 | 06'15" | 01:09'52" |
8 | 07'50" | 01:17'42" |
9 | 10'29" | 01:28'11" |
10 | 19'09" | 01:47'20" |
11 | 07'59" | 01:55'19" |
12 | 06'57" | 02:02'16" |
13 | 06'45" | 02:09'01" |
14 | 11'50" | 02:20'51" |
15 | 14'59" | 02:35'50" |
16 | 06'34" | 02:42'24" |
17 | 06'46" | 02:49'10" |
17.5 | 10'29" | 02:54'11" |