10.0 km | 00:56:57 | 05:41/km日期: 2018-10-08 20:03 - 平均心率: 171 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 68%
Pace: 02'13" / 06'00" / 05'59" / 06'02" / 06'03" / 05'59" / 06'06" / 05'57" / 04'30" / 04'13" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'52") | 1000 / 1000 |
| 2 | | 06'00" (+01'48") | 1000 / 2000 |
| 3 | | 05'59" (+01'47") | 1000 / 3000 |
| 4 | | 06'01" (+01'49") | 1000 / 4000 |
| 5 | | 06'03" (+01'51") | 1000 / 5000 |
| 6 | | 05'59" (+01'47") | 1000 / 6000 |
| 7 | | 06'05" (+01'53") | 1000 / 7000 |
| 8 | | 05'56" (+01'44") | 1000 / 8000 |
| 9 | | 04'30" (+00'18") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'04" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 : 54.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 06'00" | 00:08'13" |
| 3 | 05'59" | 00:14'12" |
| 4 | 06'02" | 00:20'14" |
| 5 | 06'03" | 00:26'17" |
| 6 | 05'59" | 00:32'16" |
| 7 | 06'06" | 00:38'22" |
| 8 | 05'57" | 00:44'19" |
| 9 | 04'30" | 00:48'49" |
| 10 | 04'13" | 00:53'02" |
| 10.0 | 02'51" | 00:53'05" |
展開計圈分析
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