13.2 km | 04:39:56 | 21:09/km日期: 2018-10-07 07:53 - 總爬升: 752 m - 平均心率: 109 - 卡路里: 1494 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 24'50" / 21'37" / 17'31" / 18'18" / 22'03" / 17'04" / 17'41" / 18'27" / 21'21" / 24'38" / 37'57" / 24'18" / 18'34" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'59" (+07'56") | 1000 / 1000 |
| 2 | | 21'37" (+04'34") | 1000 / 2000 |
| 3 | | 17'31" (+00'28") | 1000 / 3000 |
| 4 | | 18'18" (+01'15") | 1000 / 4000 |
| 5 | | 22'02" (+04'59") | 1000 / 5000 |
| 6 | | 17'03" | 1000 / 6000 |
| 7 | | 17'38" (+00'35") | 1000 / 7000 |
| 8 | | 18'29" (+01'26") | 1000 / 8000 |
| 9 | | 21'21" (+04'18") | 1000 / 9000 |
| 10 | | 24'37" (+07'34") | 1000 / 10000 |
| 11 | | 31'45" (+14'42") | 1000 / 11000 |
| 12 | | 24'18" (+07'15") | 1000 / 12000 |
| 13 | | 18'33" (+01'30") | 1000 / 13000 |
| 14 | | 07'21" | 226 / 13226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 200.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'50" | 00:24'50" |
| 2 | 21'37" | 00:46'27" |
| 3 | 17'31" | 01:03'58" |
| 4 | 18'18" | 01:22'16" |
| 5 | 22'03" | 01:44'19" |
| 6 | 17'04" | 02:01'23" |
| 7 | 17'41" | 02:19'04" |
| 8 | 18'27" | 02:37'31" |
| 9 | 21'21" | 02:58'52" |
| 10 | 24'38" | 03:23'30" |
| 11 | 37'57" | 04:01'27" |
| 12 | 24'18" | 04:25'45" |
| 13 | 18'34" | 04:44'19" |
| 13.2 | 07'43" | 04:46'04" |
展開計圈分析
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