27.4 km | 03:25:47 | 07:29/km日期: 2018-10-07 07:48 - 總爬升: 233 m - 卡路里: 2000 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 06'53" / 06'22" / 07'05" / 06'41" / 05'59" / 07'12" / 06'39" / 06'31" / 06'24" / 06'56" / 07'14" / 08'48" / 08'00" / 06'05" / 06'29" / 06'49" / 08'53" / 07'01" / 07'26" / 06'49" / 06'17" / 10'50" / 09'58" / 09'12" / 08'17" / 08'02" / 08'05" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'50") | 993 / 993 |
2 | | 06'20" (+00'20") | 1003 / 1997 |
3 | | 07'06" (+01'06") | 1009 / 3006 |
4 | | 06'39" (+00'39") | 1003 / 4009 |
5 | | 06'00" | 996 / 5005 |
6 | | 07'11" (+01'11") | 1001 / 6006 |
7 | | 06'38" (+00'38") | 1001 / 7008 |
8 | | 06'30" (+00'30") | 1010 / 8019 |
9 | | 06'22" (+00'22") | 1003 / 9022 |
10 | | 06'58" (+00'58") | 997 / 10019 |
11 | | 07'15" (+01'15") | 1001 / 11020 |
12 | | 08'47" (+02'47") | 1010 / 12031 |
13 | | 07'55" (+01'55") | 1008 / 13040 |
14 | | 06'05" (+00'05") | 993 / 14033 |
15 | | 06'29" (+00'29") | 1007 / 15041 |
16 | | 06'50" (+00'50") | 1011 / 16052 |
17 | | 08'51" (+02'51") | 989 / 17042 |
18 | | 07'01" (+01'01") | 1002 / 18044 |
19 | | 07'24" (+01'24") | 1011 / 19056 |
20 | | 06'46" (+00'46") | 997 / 20053 |
21 | | 06'24" (+00'24") | 1021 / 21075 |
22 | | 11'04" (+05'04") | 1008 / 22083 |
23 | | 09'55" (+03'55") | 993 / 23076 |
24 | | 08'53" (+02'53") | 1126 / 24203 |
25 | | 08'23" (+02'23") | 890 / 25093 |
26 | | 07'57" (+01'57") | 1003 / 26096 |
27 | | 08'19" (+02'19") | 995 / 27092 |
28 | | 08'31" (+02'31") | 434 / 27526 |
10月累積里程 :
57.61 km Mizuno WAVE RIDER 20 累積 :
1243.5 kmAndroid - samsung SM-G955F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'22" | 00:13'15" |
3 | 07'05" | 00:20'20" |
4 | 06'41" | 00:27'01" |
5 | 05'59" | 00:33'00" |
6 | 07'12" | 00:40'12" |
7 | 06'39" | 00:46'51" |
8 | 06'31" | 00:53'22" |
9 | 06'24" | 00:59'46" |
10 | 06'56" | 01:06'42" |
11 | 07'14" | 01:13'56" |
12 | 08'48" | 01:22'44" |
13 | 08'00" | 01:30'44" |
14 | 06'05" | 01:36'49" |
15 | 06'29" | 01:43'18" |
16 | 06'49" | 01:50'07" |
17 | 08'53" | 01:59'00" |
18 | 07'01" | 02:06'01" |
19 | 07'26" | 02:13'27" |
20 | 06'49" | 02:20'16" |
21 | 06'17" | 02:26'33" |
22 | 10'50" | 02:37'23" |
23 | 09'58" | 02:47'21" |
24 | 09'12" | 02:56'33" |
25 | 08'17" | 03:04'50" |
26 | 08'02" | 03:12'52" |
27 | 08'05" | 03:20'57" |
27.4 | 10'22" | 03:25'31" |