21.2 km | 02:25:04 | 06:50/km日期: 2018-10-06 05:09 - 總爬升: 382 m - 平均心率: 153 - 卡路里: 1239 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 07'19" / 07'05" / 06'46" / 06'19" / 06'08" / 08'19" / 06'53" / 08'13" / 07'06" / 08'24" / 07'00" / 10'09" / 06'47" / 06'15" / 07'12" / 06'20" / 07'32" / 06'29" / 06'15" / 06'16" / 08'57" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'10") | 1000 / 1000 |
2 | | 07'04" (+00'56") | 1000 / 2000 |
3 | | 06'45" (+00'37") | 1000 / 3000 |
4 | | 06'19" (+00'11") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 07'03" (+00'55") | 1000 / 6000 |
7 | | 06'53" (+00'45") | 1000 / 7000 |
8 | | 06'45" (+00'37") | 1000 / 8000 |
9 | | 07'05" (+00'57") | 1000 / 9000 |
10 | | 07'18" (+01'10") | 1000 / 10000 |
11 | | 06'59" (+00'51") | 1000 / 11000 |
12 | | 07'36" (+01'28") | 1000 / 12000 |
13 | | 06'46" (+00'38") | 1000 / 13000 |
14 | | 06'14" (+00'06") | 1000 / 14000 |
15 | | 06'21" (+00'13") | 1000 / 15000 |
16 | | 06'19" (+00'11") | 1000 / 16000 |
17 | | 06'40" (+00'32") | 1000 / 17000 |
18 | | 06'28" (+00'20") | 1000 / 18000 |
19 | | 06'15" (+00'07") | 1000 / 19000 |
20 | | 06'15" (+00'07") | 1000 / 20000 |
21 | | 08'08" (+02'00") | 1000 / 21000 |
22 | | 12'12" (+06'04") | 185 / 21185 |
今天跟著加1路線,感覺股四頭肌很緊,腳踝倒是還好~~
感謝大哥大姐的領跑~~哈哈!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
195.51 km Brooks Ghost 10 累積 :
1413.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'05" | 00:14'24" |
3 | 06'46" | 00:21'10" |
4 | 06'19" | 00:27'29" |
5 | 06'08" | 00:33'37" |
6 | 08'19" | 00:41'56" |
7 | 06'53" | 00:48'49" |
8 | 08'13" | 00:57'02" |
9 | 07'06" | 01:04'08" |
10 | 08'24" | 01:12'32" |
11 | 07'00" | 01:19'32" |
12 | 10'09" | 01:29'41" |
13 | 06'47" | 01:36'28" |
14 | 06'15" | 01:42'43" |
15 | 07'12" | 01:49'55" |
16 | 06'20" | 01:56'15" |
17 | 07'32" | 02:03'47" |
18 | 06'29" | 02:10'16" |
19 | 06'15" | 02:16'31" |
20 | 06'16" | 02:22'47" |
21 | 08'57" | 02:31'44" |
21.2 | 12'13" | 02:34'00" |