21.1 km | 03:11:36 | 09:04/km日期: 2018-10-06 05:07 - 平均心率: 133 - 卡路里: 1393 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 06'32" / 06'21" / 06'44" / 06'41" / 08'32" / 24'03" / 09'02" / 06'21" / 07'33" / 20'57" / 08'23" / 07'55" / 07'26" / 11'39" / 09'05" / 13'24" / 05'08" / 08'32" / 05'40" / 05'06" / 05'20" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'34") | 1000 / 1000 |
2 | | 06'21" (+01'16") | 1000 / 2000 |
3 | | 06'44" (+01'39") | 1000 / 3000 |
4 | | 06'40" (+01'35") | 1000 / 4000 |
5 | | 08'32" (+03'27") | 1000 / 5000 |
6 | | 24'02" (+18'57") | 1000 / 6000 |
7 | | 09'02" (+03'57") | 1000 / 7000 |
8 | | 06'20" (+01'15") | 1000 / 8000 |
9 | | 07'33" (+02'28") | 1000 / 9000 |
10 | | 20'57" (+15'52") | 1000 / 10000 |
11 | | 08'22" (+03'17") | 1000 / 11000 |
12 | | 07'52" (+02'47") | 1000 / 12000 |
13 | | 07'28" (+02'23") | 1000 / 13000 |
14 | | 11'38" (+06'33") | 1000 / 14000 |
15 | | 09'05" (+04'00") | 1000 / 15000 |
16 | | 13'24" (+08'19") | 1000 / 16000 |
17 | | 05'08" (+00'03") | 1000 / 17000 |
18 | | 08'32" (+03'27") | 1000 / 18000 |
19 | | 05'39" (+00'34") | 1000 / 19000 |
20 | | 05'05" | 1000 / 20000 |
21 | | 05'19" (+00'14") | 1000 / 21000 |
22 | | 09'43" (+04'38") | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
199.57 km asics SKYSENSOR GLIDE SKYSENSOR GLIDE SKYSENSOR 4-wide 累積 :
101.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'21" | 00:12'53" |
3 | 06'44" | 00:19'37" |
4 | 06'41" | 00:26'18" |
5 | 08'32" | 00:34'50" |
6 | 24'03" | 00:58'53" |
7 | 09'02" | 01:07'55" |
8 | 06'21" | 01:14'16" |
9 | 07'33" | 01:21'49" |
10 | 20'57" | 01:42'46" |
11 | 08'23" | 01:51'09" |
12 | 07'55" | 01:59'04" |
13 | 07'26" | 02:06'30" |
14 | 11'39" | 02:18'09" |
15 | 09'05" | 02:27'14" |
16 | 13'24" | 02:40'38" |
17 | 05'08" | 02:45'46" |
18 | 08'32" | 02:54'18" |
19 | 05'40" | 02:59'58" |
20 | 05'06" | 03:05'04" |
21 | 05'20" | 03:10'24" |
21.1 | 09'38" | 03:11'28" |