15.4 km | 01:43:18 | 06:43/km日期: 2018-10-06 06:19 - 地點: 淡水-漁人碼頭 - 天氣: 晴 - 平均心率: 141 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'51" / 06'33" / 06'53" / 06'43" / 10'12" / 05'59" / 06'09" / 06'33" / 06'28" / 07'15" / 06'59" / 15'26" / 06'55" / 06'29" / 06'39" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'56") | 1000 / 1000 |
| 2 | | 06'33" (+00'34") | 1000 / 2000 |
| 3 | | 06'52" (+00'53") | 1000 / 3000 |
| 4 | | 06'42" (+00'43") | 1000 / 4000 |
| 5 | | 06'55" (+00'56") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'33" (+00'34") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 07'14" (+01'15") | 1000 / 10000 |
| 11 | | 06'59" (+01'00") | 1000 / 11000 |
| 12 | | 07'09" (+01'10") | 1000 / 12000 |
| 13 | | 06'55" (+00'56") | 1000 / 13000 |
| 14 | | 06'28" (+00'29") | 1000 / 14000 |
| 15 | | 06'39" (+00'40") | 1000 / 15000 |
| 16 | | 07'16" (+01'17") | 372 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
177.88 km 
saucony omni 16 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'33" | 00:12'24" |
| 3 | 06'53" | 00:19'17" |
| 4 | 06'43" | 00:26'00" |
| 5 | 10'12" | 00:36'12" |
| 6 | 05'59" | 00:42'11" |
| 7 | 06'09" | 00:48'20" |
| 8 | 06'33" | 00:54'53" |
| 9 | 06'28" | 01:01'21" |
| 10 | 07'15" | 01:08'36" |
| 11 | 06'59" | 01:15'35" |
| 12 | 15'26" | 01:31'01" |
| 13 | 06'55" | 01:37'56" |
| 14 | 06'29" | 01:44'25" |
| 15 | 06'39" | 01:51'04" |
| 15.4 | 07'17" | 01:53'47" |
展開計圈分析
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