12.9 km | 01:53:46 | 08:50/km日期: 2018-10-06 06:02 - 平均心率: 140 - 卡路里: 655 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 07'15" / 13'55" / 07'44" / 07'56" / 10'29" / 11'02" / 28'01" / 10'28" / 10'41" / 09'55" / 15'23" / 12'37" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 07'22" (+00'09") | 1000 / 2000 |
| 3 | | 07'15" (+00'02") | 1000 / 3000 |
| 4 | | 07'56" (+00'43") | 1000 / 4000 |
| 5 | | 10'28" (+03'15") | 1000 / 5000 |
| 6 | | 08'04" (+00'51") | 1000 / 6000 |
| 7 | | 07'48" (+00'35") | 1000 / 7000 |
| 8 | | 10'28" (+03'15") | 1000 / 8000 |
| 9 | | 10'40" (+03'27") | 1000 / 9000 |
| 10 | | 09'54" (+02'41") | 1000 / 10000 |
| 11 | | 11'09" (+03'56") | 1000 / 11000 |
| 12 | | 08'43" (+01'30") | 1000 / 12000 |
| 13 | | 07'45" (+00'32") | 858 / 12858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 41.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 13'55" | 00:21'10" |
| 3 | 07'44" | 00:28'54" |
| 4 | 07'56" | 00:36'50" |
| 5 | 10'29" | 00:47'19" |
| 6 | 11'02" | 00:58'21" |
| 7 | 28'01" | 01:26'22" |
| 8 | 10'28" | 01:36'50" |
| 9 | 10'41" | 01:47'31" |
| 10 | 09'55" | 01:57'26" |
| 11 | 15'23" | 02:12'49" |
| 12 | 12'37" | 02:25'26" |
| 12.9 | 14'34" | 02:37'57" |
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