12.0 km | 00:55:23 | 04:36/km日期: 2018-10-04 19:23 - 平均心率: 168 - 卡路里: 894 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 04'43" / 04'40" / 04'39" / 04'44" / 04'38" / 04'37" / 04'36" / 04'40" / 04'43" / 04'31" / 04'31" / 04'19" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'37") | 390 / 390 |
| 2 | | 04'42" (+00'39") | 395 / 786 |
| 3 | | 04'40" (+00'37") | 398 / 1185 |
| 4 | | 04'42" (+00'39") | 395 / 1581 |
| 5 | | 04'39" (+00'36") | 400 / 1981 |
| 6 | | 04'35" (+00'32") | 405 / 2386 |
| 7 | | 04'41" (+00'38") | 395 / 2781 |
| 8 | | 04'42" (+00'39") | 397 / 3179 |
| 9 | | 04'39" (+00'36") | 399 / 3578 |
| 10 | | 04'42" (+00'39") | 398 / 3977 |
| 11 | | 04'53" (+00'50") | 401 / 4378 |
| 12 | | 04'34" (+00'31") | 405 / 4784 |
| 13 | | 04'35" (+00'32") | 404 / 5188 |
| 14 | | 04'37" (+00'34") | 404 / 5593 |
| 15 | | 04'36" (+00'33") | 402 / 5995 |
| 16 | | 04'32" (+00'29") | 405 / 6401 |
| 17 | | 04'36" (+00'33") | 401 / 6802 |
| 18 | | 04'37" (+00'34") | 399 / 7202 |
| 19 | | 04'36" (+00'33") | 406 / 7609 |
| 20 | | 04'42" (+00'39") | 394 / 8003 |
| 21 | | 04'56" (+00'53") | 401 / 8405 |
| 22 | | 04'31" (+00'28") | 401 / 8807 |
| 23 | | 04'35" (+00'32") | 395 / 9202 |
| 24 | | 04'29" (+00'26") | 402 / 9604 |
| 25 | | 04'30" (+00'27") | 402 / 10007 |
| 26 | | 04'31" (+00'28") | 397 / 10404 |
| 27 | | 04'31" (+00'28") | 403 / 10807 |
| 28 | | 04'32" (+00'29") | 402 / 11210 |
| 29 | | 04'23" (+00'20") | 401 / 11612 |
| 30 | | 04'03" | 402 / 12014 |
| 31 | | 04'51" (+00'48") | 6 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
243.50 km 
wave spacer dyna 2 美津濃 累積 :
12253.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'39" | 00:14'02" |
| 4 | 04'44" | 00:18'46" |
| 5 | 04'38" | 00:23'24" |
| 6 | 04'37" | 00:28'01" |
| 7 | 04'36" | 00:32'37" |
| 8 | 04'40" | 00:37'17" |
| 9 | 04'43" | 00:42'00" |
| 10 | 04'31" | 00:46'31" |
| 11 | 04'31" | 00:51'02" |
| 12 | 04'19" | 00:55'21" |
| 12.0 | 01'34" | 00:55'23" |
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