24.3 km | 02:28:37 | 06:06/km日期: 2018-10-05 17:21 - 平均心率: 149 - 卡路里: 1384 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 06'18" / 05'47" / 05'38" / 05'49" / 05'43" / 05'50" / 05'52" / 05'48" / 05'43" / 06'06" / 05'55" / 06'18" / 06'11" / 06'22" / 05'58" / 06'00" / 06'18" / 06'57" / 06'30" / 06'28" / 06'11" / 06'22" / 06'29" / 06'19" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 1000 / 11000 |
| 12 | | 06'17" (+00'39") | 1000 / 12000 |
| 13 | | 06'11" (+00'33") | 1000 / 13000 |
| 14 | | 06'21" (+00'43") | 1000 / 14000 |
| 15 | | 05'58" (+00'20") | 1000 / 15000 |
| 16 | | 05'53" (+00'15") | 1000 / 16000 |
| 17 | | 06'18" (+00'40") | 1000 / 17000 |
| 18 | | 06'34" (+00'56") | 1000 / 18000 |
| 19 | | 06'29" (+00'51") | 1000 / 19000 |
| 20 | | 06'27" (+00'49") | 1000 / 20000 |
| 21 | | 06'11" (+00'33") | 1000 / 21000 |
| 22 | | 06'22" (+00'44") | 1000 / 22000 |
| 23 | | 06'28" (+00'50") | 1000 / 23000 |
| 24 | | 06'18" (+00'40") | 1000 / 24000 |
| 25 | | 07'09" (+01'31") | 339 / 24339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 413.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 05'38" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 05'43" | 00:29'15" |
| 6 | 05'50" | 00:35'05" |
| 7 | 05'52" | 00:40'57" |
| 8 | 05'48" | 00:46'45" |
| 9 | 05'43" | 00:52'28" |
| 10 | 06'06" | 00:58'34" |
| 11 | 05'55" | 01:04'29" |
| 12 | 06'18" | 01:10'47" |
| 13 | 06'11" | 01:16'58" |
| 14 | 06'22" | 01:23'20" |
| 15 | 05'58" | 01:29'18" |
| 16 | 06'00" | 01:35'18" |
| 17 | 06'18" | 01:41'36" |
| 18 | 06'57" | 01:48'33" |
| 19 | 06'30" | 01:55'03" |
| 20 | 06'28" | 02:01'31" |
| 21 | 06'11" | 02:07'42" |
| 22 | 06'22" | 02:14'04" |
| 23 | 06'29" | 02:20'33" |
| 24 | 06'19" | 02:26'52" |
| 24.3 | 07'06" | 02:29'17" |
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