11.6 km | 01:11:24 | 06:09/km日期: 2018-10-04 05:51 - 平均心率: 137 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'14" / 06'06" / 06'20" / 06'35" / 06'15" / 06'12" / 06'05" / 06'01" / 06'09" / 05'58" / 06'09" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 400 / 400 |
| 2 | | 06'11" (+00'17") | 400 / 800 |
| 3 | | 06'12" (+00'18") | 400 / 1200 |
| 4 | | 06'13" (+00'19") | 400 / 1600 |
| 5 | | 06'06" (+00'12") | 400 / 2000 |
| 6 | | 06'19" (+00'25") | 400 / 2400 |
| 7 | | 06'21" (+00'27") | 400 / 2800 |
| 8 | | 06'09" (+00'15") | 400 / 3200 |
| 9 | | 06'59" (+01'05") | 400 / 3600 |
| 10 | | 06'30" (+00'36") | 400 / 4001 |
| 11 | | 06'19" (+00'25") | 400 / 4401 |
| 12 | | 06'09" (+00'15") | 400 / 4801 |
| 13 | | 06'09" (+00'15") | 400 / 5201 |
| 14 | | 06'19" (+00'25") | 400 / 5601 |
| 15 | | 06'07" (+00'13") | 400 / 6001 |
| 16 | | 06'03" (+00'09") | 400 / 6401 |
| 17 | | 06'07" (+00'13") | 400 / 6801 |
| 18 | | 06'06" (+00'12") | 400 / 7201 |
| 19 | | 05'55" (+00'01") | 400 / 7601 |
| 20 | | 06'01" (+00'07") | 400 / 8002 |
| 21 | | 06'18" (+00'24") | 400 / 8402 |
| 22 | | 06'08" (+00'14") | 400 / 8802 |
| 23 | | 05'55" (+00'01") | 400 / 9202 |
| 24 | | 06'00" (+00'06") | 400 / 9602 |
| 25 | | 05'54" | 400 / 10002 |
| 26 | | 06'04" (+00'10") | 400 / 10402 |
| 27 | | 05'59" (+00'05") | 400 / 10802 |
| 28 | | 06'03" (+00'09") | 400 / 11202 |
| 29 | | 05'52" | 378 / 11581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
430.30 km 
nike zoom flyknit streak 累積 :
995.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'20" | 00:18'40" |
| 4 | 06'35" | 00:25'15" |
| 5 | 06'15" | 00:31'30" |
| 6 | 06'12" | 00:37'42" |
| 7 | 06'05" | 00:43'47" |
| 8 | 06'01" | 00:49'48" |
| 9 | 06'09" | 00:55'57" |
| 10 | 05'58" | 01:01'55" |
| 11 | 06'09" | 01:08'04" |
| 11.6 | 05'43" | 01:11'24" |
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