11.0 km | 02:52:23 | 15:38/km日期: 2018-09-09 17:17 - 平均心率: 101 - 卡路里: 583 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 04'52" / 16'46" / 16'40" / 14'41" / 26'37" / 16'57" / 13'42" / 09'08" / 11'44" / 11'52" / 1289'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 16'44" (+11'53") | 1000 / 2000 |
| 3 | | 16'40" (+11'49") | 1000 / 3000 |
| 4 | | 14'16" (+09'25") | 1000 / 4000 |
| 5 | | 26'54" (+22'03") | 1000 / 5000 |
| 6 | | 17'03" (+12'12") | 1000 / 6000 |
| 7 | | 13'42" (+08'51") | 1000 / 7000 |
| 8 | | 09'07" (+04'16") | 1000 / 8000 |
| 9 | | 11'44" (+06'53") | 1000 / 9000 |
| 10 | | 11'28" (+06'37") | 1000 / 10000 |
| 11 | | 29'32" (+24'41") | 1000 / 11000 |
| 12 | | 11'51" (+07'00") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 140.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 16'46" | 00:21'38" |
| 3 | 16'40" | 00:38'18" |
| 4 | 14'41" | 00:52'59" |
| 5 | 26'37" | 01:19'36" |
| 6 | 16'57" | 01:36'33" |
| 7 | 13'42" | 01:50'15" |
| 8 | 09'08" | 01:59'23" |
| 9 | 11'44" | 02:11'07" |
| 10 | 11'52" | 02:22'59" |
| 11.0 | 27'45" | 02:51'21" |
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