18.0 km | 02:00:12 | 06:39/km日期: 2018-10-06 05:43 - 平均心率: 158 - 卡路里: 1444 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 06'19" / 07'06" / 06'01" / 06'15" / 07'02" / 16'31" / 06'07" / 07'16" / 06'04" / 06'27" / 07'30" / 06'42" / 06'33" / 15'15" / 06'42" / 07'23" / 06'23" / 14'25" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'17") | 1000 / 1000 |
2 | | 07'06" (+01'05") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'14" (+00'13") | 1000 / 4000 |
5 | | 07'01" (+01'00") | 1000 / 5000 |
6 | | 06'08" (+00'07") | 1000 / 6000 |
7 | | 06'06" (+00'05") | 1000 / 7000 |
8 | | 07'12" (+01'11") | 1000 / 8000 |
9 | | 06'03" (+00'02") | 1000 / 9000 |
10 | | 06'26" (+00'25") | 1000 / 10000 |
11 | | 07'29" (+01'28") | 1000 / 11000 |
12 | | 06'41" (+00'40") | 1000 / 12000 |
13 | | 06'33" (+00'32") | 1000 / 13000 |
14 | | 06'47" (+00'46") | 1000 / 14000 |
15 | | 06'41" (+00'40") | 1000 / 15000 |
16 | | 07'22" (+01'21") | 1000 / 16000 |
17 | | 06'23" (+00'22") | 1000 / 17000 |
18 | | 07'05" (+01'04") | 1000 / 18000 |
19 | | 09'59" (+03'58") | 45 / 18045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 88.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'06" | 00:13'25" |
3 | 06'01" | 00:19'26" |
4 | 06'15" | 00:25'41" |
5 | 07'02" | 00:32'43" |
6 | 16'31" | 00:49'14" |
7 | 06'07" | 00:55'21" |
8 | 07'16" | 01:02'37" |
9 | 06'04" | 01:08'41" |
10 | 06'27" | 01:15'08" |
11 | 07'30" | 01:22'38" |
12 | 06'42" | 01:29'20" |
13 | 06'33" | 01:35'53" |
14 | 15'15" | 01:51'08" |
15 | 06'42" | 01:57'50" |
16 | 07'23" | 02:05'13" |
17 | 06'23" | 02:11'36" |
18 | 14'25" | 02:26'01" |
18.0 | 10'11" | 02:26'29" |