12.4 km | 01:01:52 | 04:59/km日期: 2018-10-03 17:43 - 卡路里: 1022 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(2)
Pace: 05'24" / 05'01" / 04'59" / 04'59" / 04'56" / 05'07" / 04'59" / 04'59" / 04'57" / 04'52" / 04'49" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 447 / 447 |
| 2 | | 05'16" (+00'29") | 452 / 900 |
| 3 | | 05'09" (+00'22") | 455 / 1355 |
| 4 | | 04'55" (+00'08") | 460 / 1816 |
| 5 | | 05'03" (+00'16") | 451 / 2267 |
| 6 | | 04'56" (+00'09") | 459 / 2727 |
| 7 | | 04'57" (+00'10") | 463 / 3190 |
| 8 | | 05'03" (+00'16") | 457 / 3648 |
| 9 | | 05'00" (+00'13") | 459 / 4107 |
| 10 | | 04'57" (+00'10") | 460 / 4568 |
| 11 | | 04'55" (+00'08") | 464 / 5032 |
| 12 | | 05'03" (+00'16") | 455 / 5487 |
| 13 | | 05'03" (+00'16") | 460 / 5947 |
| 14 | | 04'59" (+00'12") | 457 / 6405 |
| 15 | | 04'54" (+00'07") | 461 / 6866 |
| 16 | | 05'02" (+00'15") | 460 / 7327 |
| 17 | | 04'58" (+00'11") | 459 / 7786 |
| 18 | | 04'56" (+00'09") | 458 / 8245 |
| 19 | | 04'58" (+00'11") | 458 / 8703 |
| 20 | | 05'00" (+00'13") | 459 / 9163 |
| 21 | | 04'55" (+00'08") | 456 / 9619 |
| 22 | | 04'50" (+00'03") | 460 / 10080 |
| 23 | | 04'48" (+00'01") | 461 / 10542 |
| 24 | | 04'52" (+00'05") | 460 / 11003 |
| 25 | | 04'47" | 463 / 11466 |
| 26 | | 04'48" (+00'01") | 461 / 11927 |
| 27 | | 05'01" (+00'14") | 461 / 12389 |
| 28 | | 10'35" (+05'48") | 6 / 12395 |
10月累積里程 : 385.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 04'56" | 00:25'19" |
| 6 | 05'07" | 00:30'26" |
| 7 | 04'59" | 00:35'25" |
| 8 | 04'59" | 00:40'24" |
| 9 | 04'57" | 00:45'21" |
| 10 | 04'52" | 00:50'13" |
| 11 | 04'49" | 00:55'02" |
| 12 | 04'54" | 00:59'56" |
| 12.4 | 04'53" | 01:01'52" |
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