10.0 km | 01:03:58 | 06:22/km日期: 2014-04-02 15:15 - 卡路里: 898 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'11" / 06'15" / 06'24" / 06'21" / 06'14" / 05'48" / 06'03" / 06'19" / 06'23" / 07'21" / 23'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1009 / 1009 |
| 2 | | 06'16" (+00'27") | 1002 / 2011 |
| 3 | | 06'23" (+00'34") | 1006 / 3018 |
| 4 | | 06'21" (+00'32") | 1016 / 4034 |
| 5 | | 06'11" (+00'22") | 1012 / 5047 |
| 6 | | 05'49" | 993 / 6041 |
| 7 | | 06'03" (+00'14") | 1009 / 7050 |
| 8 | | 06'18" (+00'29") | 1006 / 8057 |
| 9 | | 06'25" (+00'36") | 999 / 9056 |
| 10 | | 07'18" (+01'29") | 1010 / 10066 |
4月累積里程 : 133.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'24" | 00:18'50" |
| 4 | 06'21" | 00:25'11" |
| 5 | 06'14" | 00:31'25" |
| 6 | 05'48" | 00:37'13" |
| 7 | 06'03" | 00:43'16" |
| 8 | 06'19" | 00:49'35" |
| 9 | 06'23" | 00:55'58" |
| 10 | 07'21" | 01:03'19" |
| 10.0 | 23'12" | 01:03'58" |
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