22.0 km | 01:52:31 | 05:06/km日期: 2018-10-06 06:04 - 平均心率: 179 - 卡路里: 1221 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'33" / 05'25" / 05'21" / 05'13" / 05'07" / 04'57" / 04'55" / 04'54" / 06'41" / 05'01" / 05'09" / 05'07" / 04'52" / 04'46" / 09'38" / 05'18" / 05'15" / 05'17" / 05'03" / 04'49" / 08'47" / 07'05" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 05'06" (+00'20") | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'04" (+00'18") | 1000 / 15000 |
| 16 | | 05'17" (+00'31") | 1000 / 16000 |
| 17 | | 05'14" (+00'28") | 1000 / 17000 |
| 18 | | 05'17" (+00'31") | 1000 / 18000 |
| 19 | | 05'02" (+00'16") | 1000 / 19000 |
| 20 | | 04'49" (+00'03") | 1000 / 20000 |
| 21 | | 04'48" (+00'02") | 1000 / 21000 |
| 22 | | 05'27" (+00'41") | 1000 / 22000 |
| 23 | | 02'49" | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 134.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'13" | 00:21'32" |
| 5 | 05'07" | 00:26'39" |
| 6 | 04'57" | 00:31'36" |
| 7 | 04'55" | 00:36'31" |
| 8 | 04'54" | 00:41'25" |
| 9 | 06'41" | 00:48'06" |
| 10 | 05'01" | 00:53'07" |
| 11 | 05'09" | 00:58'16" |
| 12 | 05'07" | 01:03'23" |
| 13 | 04'52" | 01:08'15" |
| 14 | 04'46" | 01:13'01" |
| 15 | 09'38" | 01:22'39" |
| 16 | 05'18" | 01:27'57" |
| 17 | 05'15" | 01:33'12" |
| 18 | 05'17" | 01:38'29" |
| 19 | 05'03" | 01:43'32" |
| 20 | 04'49" | 01:48'21" |
| 21 | 08'47" | 01:57'08" |
| 22 | 07'05" | 02:04'13" |
| 22.0 | 03'46" | 02:04'17" |
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