12.0 km | 01:05:32 | 05:27/km日期: 2018-10-05 18:53 - 平均心率: 143 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 07'29" / 05'57" / 05'24" / 05'14" / 05'04" / 18'20" / 04'53" / 04'52" / 04'54" / 05'03" / 04'58" / 05'20" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'36") | 1000 / 1000 |
| 2 | | 05'57" (+01'05") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+01'26") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'19" (+00'27") | 1000 / 12000 |
| 13 | | 12'40" (+07'48") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 283.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'57" | 00:13'26" |
| 3 | 05'24" | 00:18'50" |
| 4 | 05'14" | 00:24'04" |
| 5 | 05'04" | 00:29'08" |
| 6 | 18'20" | 00:47'28" |
| 7 | 04'53" | 00:52'21" |
| 8 | 04'52" | 00:57'13" |
| 9 | 04'54" | 01:02'07" |
| 10 | 05'03" | 01:07'10" |
| 11 | 04'58" | 01:12'08" |
| 12 | 05'20" | 01:17'28" |
| 12.0 | 12'05" | 01:17'33" |
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