24.2 km | 02:05:28 | 05:10/km日期: 2014-03-30 05:58 - 地點: 河濱公園 - 天氣: 涼爽 - 卡路里: 1932 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'50" / 05'23" / 05'19" / 05'13" / 04'59" / 05'10" / 05'02" / 05'05" / 05'04" / 05'10" / 05'08" / 05'13" / 05'15" / 05'07" / 05'15" / 05'07" / 05'06" / 05'00" / 05'02" / 05'02" / 05'05" / 05'07" / 05'16" / 05'15" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'49") | 995 / 995 |
2 | | 05'22" (+00'23") | 1009 / 2004 |
3 | | 05'19" (+00'20") | 1011 / 3016 |
4 | | 05'12" (+00'13") | 1014 / 4030 |
5 | | 04'59" | 1008 / 5038 |
6 | | 05'11" (+00'12") | 999 / 6037 |
7 | | 05'00" (+00'01") | 1014 / 7052 |
8 | | 05'05" (+00'06") | 1002 / 8054 |
9 | | 05'05" (+00'06") | 1009 / 9063 |
10 | | 05'07" (+00'08") | 1020 / 10084 |
11 | | 05'09" (+00'10") | 1007 / 11092 |
12 | | 05'14" (+00'15") | 1005 / 12097 |
13 | | 05'11" (+00'12") | 1011 / 13109 |
14 | | 05'09" (+00'10") | 1001 / 14110 |
15 | | 05'15" (+00'16") | 1015 / 15126 |
16 | | 05'06" (+00'07") | 1015 / 16141 |
17 | | 05'04" (+00'05") | 1014 / 17156 |
18 | | 05'02" (+00'03") | 1004 / 18161 |
19 | | 04'59" | 1002 / 19163 |
20 | | 04'59" | 1011 / 20175 |
21 | | 05'07" (+00'08") | 1004 / 21180 |
22 | | 05'08" (+00'09") | 1008 / 22188 |
23 | | 05'15" (+00'16") | 1012 / 23201 |
24 | | 05'18" (+00'19") | 1001 / 24203 |
25 | | 07'40" (+02'41") | 21 / 24224 |
3月累積里程 :
263.34 km MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'23" | 00:11'13" |
3 | 05'19" | 00:16'32" |
4 | 05'13" | 00:21'45" |
5 | 04'59" | 00:26'44" |
6 | 05'10" | 00:31'54" |
7 | 05'02" | 00:36'56" |
8 | 05'05" | 00:42'01" |
9 | 05'04" | 00:47'05" |
10 | 05'10" | 00:52'15" |
11 | 05'08" | 00:57'23" |
12 | 05'13" | 01:02'36" |
13 | 05'15" | 01:07'51" |
14 | 05'07" | 01:12'58" |
15 | 05'15" | 01:18'13" |
16 | 05'07" | 01:23'20" |
17 | 05'06" | 01:28'26" |
18 | 05'00" | 01:33'26" |
19 | 05'02" | 01:38'28" |
20 | 05'02" | 01:43'30" |
21 | 05'05" | 01:48'35" |
22 | 05'07" | 01:53'42" |
23 | 05'16" | 01:58'58" |
24 | 05'15" | 02:04'13" |
24.2 | 05'33" | 02:05'28" |