10.0 km | 00:49:01 | 04:54/km日期: 2018-10-03 19:48 - 地點: 體育場 - 天氣: 適合跑步的天氣 - 卡路里: 693 Cal - 總步數: 8688 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'09" / 04'57" / 04'48" / 04'49" / 04'46" / 04'46" / 05'00" / 05'11" / 05'06" / 04'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'42") | 1000 / 1000 | 171 / 113 |
2 | | 04'57" (+00'31") | 1008 / 2009 | 176 / 114 |
3 | | 04'44" (+00'18") | 1002 / 3012 | 176 / 119 |
4 | | 04'48" (+00'22") | 1000 / 4012 | 176 / 117 |
5 | | 04'45" (+00'19") | 1001 / 5013 | 177 / 118 |
6 | | 04'47" (+00'21") | 1005 / 6019 | 178 / 116 |
7 | | 04'58" (+00'32") | 1006 / 7025 | 177 / 113 |
8 | | 05'08" (+00'42") | 1008 / 8033 | 176 / 110 |
9 | | 05'02" (+00'36") | 1001 / 9035 | 177 / 111 |
10 | | 04'26" | 1001 / 10036 | 183 / 122 |
11 | | 23'48" (+19'22") | 1 / 10037 | 180 / 23 |
10月累積里程 :
306.77 km Adidas quester boost 累積 :
1435.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'57" | 00:10'06" |
3 | 04'48" | 00:14'54" |
4 | 04'49" | 00:19'43" |
5 | 04'46" | 00:24'29" |
6 | 04'46" | 00:29'15" |
7 | 05'00" | 00:34'15" |
8 | 05'11" | 00:39'26" |
9 | 05'06" | 00:44'32" |
10 | 04'27" | 00:48'59" |
10.0 | 23'48" | 00:49'01" |